Medical Nutrition Therapy
Shillong
I make custom nutrition plans using everyday foods to help you manage health issues like diabetes, heart disease, and gut problems without strict diets or complicated rules.
Pricing Guide
Single Diagnostic Consultation & Blueprint
Clinical Assessment
- Duration: 60 to 90 minutes (Video or In-Clinic).
- Bloodwork Audit: Analysis of Lipid profile, HbA1c, Thyroid, and Liver/Kidney function to spot deficiencies.
- Body Metrics: Medical-grade bio-impedance scan for visceral fat and muscle mass (In-Clinic only).
- Genetic Review: Discussion of hereditary risks based on family history.
Strategy Deliverables
- Medical Blueprint: PDF document defining food interventions for specific conditions.
- Diet Chart: A static 7-day rotation plan customized to bio-rhythms and preferences.
- Supplement Prescription: List of required nutraceuticals (Vitamins, Probiotics) to bridge gaps.
Access Limitations
- App Access: Onboarding to proprietary app to view plans.
- No Follow-ups: Excludes weekly reviews or plan iterations.
12-Week Clinical Nutrition Program
Comprehensive Setup
- Full Diagnostic: Includes the complete 90-minute assessment, bloodwork analysis, and body composition check.
- Goal Setting: Quantitative targets for 90 days (e.g., specific HbA1c reduction).
Clinical Monitoring
- Weekly Reviews: 12 scheduled progress calls to track symptoms and compliance.
- Dynamic Adjustments: Real-time diet chart modifications based on body response and digestion.
- Senior QC Audit: Periodic scientific review of progress charts by Senior Nutritionist.
Support Tools
- Recipe Database: Access to therapeutic recipes like anti-inflammatory meals and gut-healing bowls.
- Dining Guide: Protocols for restaurant ordering to maintain social lifestyle.
- Chat Support: Direct line for daily queries during business hours.
24-Week Advanced Reversal Program
Long-Term Strategy
- Phased Protocol: Phase 1 (Weeks 1-12) for aggressive repair; Phase 2 (Weeks 13-24) for metabolic flexibility.
- Validation: Review of fresh blood reports at Month 3 and Month 6 to prove clinical results.
Lifestyle Integration
- Travel Kits: Custom nutrition strategies for business trips and vacations.
- Social Management: Guidelines for alcohol and party dining to prevent isolation.
- Priority Support: Unlimited chat queries for daily guidance.
Senior Oversight
- Direct Supervision: Guaranteed oversight by Senior Nutritionist for complex cases.
- Exit Strategy: A transition document provided at the end to ensure results are sustainable post-program.
About Medical Nutrition Therapy
I use food as medicine to help manage health conditions and make everyday eating simpler, not harder. My approach isn’t about crash diets or strict rules – I want you to feel good, not restricted.
What I Do
- Create a plan built for your body and lifestyle, not just a generic diet
- Focus on practical, easy-to-follow habits you can actually stick with
- Use nutrition therapy for heart disease, diabetes, and other chronic health issues
Health Goals We Can Tackle
- High cholesterol and heart health: More oats, flax, and omega-3s in your meals
- Individualized nutrition plan for diabetes: Steady blood sugar with everyday foods and spices, like buckwheat and ginger
- Boosting immune system: Add turmeric, amla, and citrus for daily defense
- Anti-inflammatory meal strategies: Ease pain from arthritis or swelling using things like blueberries and avocados
- Gut health diet recommendations: From simple fixes like curd to mindful eating (chew your food, yaar - trust me, it works!)
- Menopause or hormonal changes: Foods like dark chocolate for mood and brain fog
Real Talk
Your plan is 100% yours. We’ll look at your medical history, daily routine, and even your taste buds. No one-size-fits-all – I keep it realistic, not perfect. Life is busy, but small changes can actually add up.
Let’s make food work for you, not against you.
Meet your Expert
Taffylene
12 connects in last 3 months
My Story
Hey, we’re Qua Nutrition. Shillong roots, now Bangalore based. We’re all about real health, not gimmicks. No crash diets here, just honest talk and plans that fit your life. Doesn’t matter if you’re a marathon runner or just want to eat better at home, we’ve got your back. We love working with anyone, anywhere on their wellness path. Let’s see how good you can feel, together.
My Work
What We Offer - Personalised sports nutrition planning, clinical diet plans for families, kids nutrition coaching, and realistic weight loss guidance.
Our Way of Working - We keep it simple. No overwhelm. We focus on small, doable changes like whole foods meal planning and mindful eating.
How We Help - We break down nutrition science into easy bits, check your lifestyle and goals, and build habits that last.
Support for Athletes - Athletes get nutrition mapped for strength, recovery, and injury prevention—down to every meal before, during, and after the game.
