Featured

This is a snapshot of how I help athletes achieve their best. You'll see real client results, practical food tips for energy and recovery, and the core principles behind my personalized sports nutrition plans. This is the starting point for fueling your performance.

Fuel Your Performance: A Food-by-Food Guide

Discover the power of individual foods and how they can directly impact your athletic performance. This collection highlights specific food swaps for energy, recovery, and overall health, including pre-workout snacks like bananas and recovery aids like pineapples.

Core Principles for Peak Performance

Lasting results come from understanding the fundamentals of nutrition. This section covers the essential building blocks of a solid sports diet, focusing on macronutrients like protein and healthy fats, the critical role of hydration, and simple daily habits.

Educational Workshops & Webinars

I am passionate about empowering athletes, parents, and coaches with practical, science-backed knowledge. Here are some of the webinars and workshops I have conducted for different sports communities, from swimming to basketball and football.

Additional Wellness Tips

A holistic approach is key to an athlete's success. While my primary focus is nutrition, I also believe in sharing knowledge about related wellness topics, such as proper exercise form and the overall benefits of an active lifestyle.