Sports Nutrition
Online
I make custom sports nutrition plans that fit your sport, schedule, and food preferences so you get real results without strict diets.
Pricing Guide
Initial Performance Nutrition Assessment
Consultation & Analysis
- Duration: 60-minute video call with Senior Nutritionist Taffylene.
- Bio-Investigation: Review of client-provided blood work (CBC, Vitamin D, B12, Iron) and medical history.
- Load Analysis: Evaluation of current sport schedule and intensity to align nutrient timing.
Deliverables
- Customized Strategy: A single-phase PDF plan focusing on macronutrient distribution and recovery.
- Protocols: Specific guidelines for pre-workout fueling, intra-workout hydration, and post-workout anti-inflammatory food lists.
- Supplements: Scientifically backed prescription of supplements if deficiencies are found.
Post-Session Support
- Clarification: One-time follow-up for queries regarding the delivered plan.
- Access: Limited access to the QUA Nutrition App for viewing the strategy.
Quarterly Athlete Performance Program (3 Months)
Core Structure
- Duration: 12 weeks of continuous monitoring.
- Frequency: 1 Initial Assessment + ~5 Fortnightly Review Calls.
- Phasing: Diet charts that evolve from Base phase to Build and Taper phases based on training.
Sport-Specific Strategy
- Match Day Nutrition: Timing strategies for meals 4 hours, 2 hours, and 30 mins before events.
- Travel Guides: Selection guides for hotel buffets and packed snacks for away tournaments.
- Weight Management: Calorie adjustments for making weight categories or optimizing power-to-weight ratios.
Monitoring & Tech
- Oversight: Senior nutritionist review of food logs and water intake via the app.
- Validation: Review of blood parameters at start and end of the cycle to track internal health markers.
Annual Elite Athlete Management (12 Months)
Annual Strategy
- Periodization: Macro-planning aligned with the athlete's full sporting calendar (Off-season, Pre-season, In-season).
- Adaptability: Unlimited plan iterations based on stress, travel, or changes in training load.
- Team Integration: Coordination with physical trainers or coaches to align nutrition with physical demands.
Advanced Protocols
- Injury Rehab: Anti-inflammatory protocols and collagen support strategies to accelerate recovery during downtime.
- Immunity: Gut health and nutrient protocols to prevent illness during peak season.
- Safety: Long-term supplement cycling plans compliant with WADA anti-doping regulations.
Priority Support
- Frequency: Bi-weekly scheduled reviews (approx. 24 sessions/year).
- Access: Priority response time on the app for queries.
- Social Guide: Education on navigating restaurant menus and social events without compromising goals.
About Sports Nutrition
I know food can make or break your game. My focus with sports nutrition is to keep it practical - no crazy diets, no cutting out everything you love. I look at how your meals connect directly to your training and performances, whether you're hitting the gym, playing football, or swimming laps.
Who I Help
- Student athletes figuring out what to eat before and after practice
- Parents who want their kids to recover better from sports
- Coaches who want simple tips for pre-game nutrition (khana kya khana hai match se pehle, yeh hi confusion sabko hota hai - what to eat before the match, everyone gets confused about this)
- Anyone who just wants to fuel better, not just for today but for the long run
My Approach
- Every plan is different - I check your sport, practice load, test results, even travel plans
- We talk about what you actually like to eat, not just what’s “healthy”
- I use easy food swaps (like bananas as a quick energy snack or pineapple for muscle repair)
- Focus on recovery foods for muscle repair, hydration, and managing your weight or muscle gains
Real Results
I worked with Hency Sharma, a swimmer, on a meal plan tailored just for her. She ended up winning Golds and Silvers at a big competition. That’s what personalized sports nutrition can do.
Meet your Expert
Taffylene
12 connects in last 3 months
My Story
Hey, we’re Qua Nutrition. Shillong roots, now Bangalore based. We’re all about real health, not gimmicks. No crash diets here, just honest talk and plans that fit your life. Doesn’t matter if you’re a marathon runner or just want to eat better at home, we’ve got your back. We love working with anyone, anywhere on their wellness path. Let’s see how good you can feel, together.
My Work
What We Offer - Personalised sports nutrition planning, clinical diet plans for families, kids nutrition coaching, and realistic weight loss guidance.
Our Way of Working - We keep it simple. No overwhelm. We focus on small, doable changes like whole foods meal planning and mindful eating.
How We Help - We break down nutrition science into easy bits, check your lifestyle and goals, and build habits that last.
Support for Athletes - Athletes get nutrition mapped for strength, recovery, and injury prevention—down to every meal before, during, and after the game.
