Sports Nutrition in Shillong
I make custom sports nutrition plans that fit your sport, schedule, and food preferences so you get real results without strict diets.
Pricing Guide
ESTIMATESAbout Sports Nutrition
I know food can make or break your game. My focus with sports nutrition is to keep it practical - no crazy diets, no cutting out everything you love. I look at how your meals connect directly to your training and performances, whether you're hitting the gym, playing football, or swimming laps.
Who I Help
- Student athletes figuring out what to eat before and after practice
- Parents who want their kids to recover better from sports
- Coaches who want simple tips for pre-game nutrition (khana kya khana hai match se pehle, yeh hi confusion sabko hota hai - what to eat before the match, everyone gets confused about this)
- Anyone who just wants to fuel better, not just for today but for the long run
My Approach
- Every plan is different - I check your sport, practice load, test results, even travel plans
- We talk about what you actually like to eat, not just what’s “healthy”
- I use easy food swaps (like bananas as a quick energy snack or pineapple for muscle repair)
- Focus on recovery foods for muscle repair, hydration, and managing your weight or muscle gains
Real Results
I worked with Hency Sharma, a swimmer, on a meal plan tailored just for her. She ended up winning Golds and Silvers at a big competition. That’s what personalized sports nutrition can do.
Meet your Expert
Taffylene
My Story
Hey, we’re Qua Nutrition. Shillong roots, now Bangalore based. We’re all about real health, not gimmicks. No crash diets here, just honest talk and plans that fit your life. Doesn’t matter if you’re a marathon runner or just want to eat better at home, we’ve got your back. We love working with anyone, anywhere on their wellness path. Let’s see how good you can feel, together.
My Work
What We Offer - Personalised sports nutrition planning, clinical diet plans for families, kids nutrition coaching, and realistic weight loss guidance.
Our Way of Working - We keep it simple. No overwhelm. We focus on small, doable changes like whole foods meal planning and mindful eating.
How We Help - We break down nutrition science into easy bits, check your lifestyle and goals, and build habits that last.
Support for Athletes - Athletes get nutrition mapped for strength, recovery, and injury prevention—down to every meal before, during, and after the game.
