Competitive Swimming Program
Eicher School
I run a year-round competitive swimming program at Eicher School, Faridabad, where we train with advanced drills, focus on technique and mindset, and prepare swimmers for state and national competitions.
Pricing Guide
Junior Development Squad
Water Training & Facilities
- Frequency: 5 sessions per week (Monday to Friday).
- Duration: 60 minutes per session.
- Pool Access: 25M/50M training pool (Eicher School) with water temperature maintained at 29.5°C (+/- 1°C).
- Technical Focus: Stroke correction for Freestyle, Backstroke, Breaststroke, and Butterfly with disqualification prevention.
- Drills: Specialized sets including hypoxic breathing and wall kicks.
Dry-Land Conditioning
- Sand Pit Training: Akhara-style workouts for ankle stability and leg power.
- Ground Fitness: 20-minute endurance runs and bodyweight conditioning on school tracks.
- Flexibility: Pre-swim dynamic stretching and post-swim static stretching.
Coaching & Tracking
- Supervision: Certified assistant coaches with periodic oversight by the Head Coach.
- Progress: Monthly time trials to track Personal Bests (PBs) in 50M/100M sprints.
- Amenities: Access to shared school-grade changing rooms and showers.
Elite National Performance Squad
High-Performance Training
- Frequency: 6 days per week (Monday to Saturday) with potential double sessions during taper phases.
- Duration: 90 to 120 minutes of extended water time per session.
- Lane Priority: Dedicated lane allocation for high-speed sets.
- Advanced Formats: Instruction in Finswimming (snorkels/monofins) and Medley relays.
Technical & Strategy
- Video Review: Poolside video capture for frame-by-frame error detection.
- Race Strategy: Personalized pacing plans and split times for 200M, 400M, and 800M events.
- Clinics: Intensive practice on dive block reaction times and underwater dolphin kicking.
Conditioning & Management
- Direct Mentorship: Training methodology designed and monitored by Dr. Jitender Tokas and Mr. Raja Ram Tokas.
- Advanced Dry-Land: HIIT, resistance band work, and core strengthening.
- Mental Conditioning: Sessions on handling competition pressure and race visualization.
- Meet Support: Administrative handling of entries for District, State, and National meets.
About Competitive Swimming Program
Why I Coach
I care less about just winning medals, and more about building swimmers who show up, stick with it, and push through tough days. Grit beats raw talent every time. If you're here for quick fixes, this isn’t it. But if you want to see what real hard work feels like, welcome to my lane.
Consistent Training, No Matter the Season
We train year-round at Eicher School, Faridabad - our heated swimming pool means you’ll never have to skip practice when it’s cold. Foggy mornings, hot afternoons, koi farak nahi padta (doesn’t matter) - we’re in the water. Champions get built by showing up, not just on race day.
How We Train
- Advanced swim technique drills for all strokes, with gear like fins and kickboards. I break down form and help you nail every turn, especially on our 'Friday Fun Fly' sessions.
- Finswimming training for those wanting something extra.
- Championship swim mindset is key. We work on physical strength, but also calm and strategy. There are tough days - I check in with 'Aapko kaisa lag raha hai?' (How are you feeling?) because joy matters too.
From Practice to Podium
Our swimmers compete in state and national swimming competitions - Haryana State meets, SFI Nationals, CBSE Zonal, Khelo India. Some started here and now stand on podiums. That’s the real win.
More Than a Team
This is a swimfamily. Seniors help juniors, and every win gets celebrated - even beating your own best time. Tairega India, Badhega India (India will swim, India will progress).
Meet your Expert
Jitender Tokas
47 connects in last 3 months
My Story
Hey, I’m Coach Tokas. Swimming’s not just a job for me—it’s my world. Grew up poolside with my dad, Raja Ram Tokas, who’s been coaching longer than I’ve been alive. Started Swim For India Academy to build a real swim family. Medals are cool, but it’s the small moments—like a kid nailing her first underwater dolphin kick or those sweet thank-you notes—that keep me going. We celebrate together, laugh together, and yeah, birthdays happen right by the pool. Just keep swimming, that’s our mantra.
My Work
Swimming lessons for all ages - We teach kids from 3 years old to adults up to 70+, from basics to advanced competitive training.
Summer camps & learn-to-swim classes - Join our summer swim camp in Delhi or Faridabad, perfect for beginners and those wanting to level up.
Competitive training & technique - We prep swimmers for state and national meets, including advanced butterfly stroke coaching and underwater dolphin kick lessons.
Coaching with heart - It’s not about perfect swims—hum grit aur effort sikhate hain (we teach grit and effort). Real growth, real support.
Events & competitions - We organize races and events, giving swimmers a chance to test limits and chase that thrill—bronze today, champions tomorrow.
