Coaching and Learning for Your Journey to Self
Welcome to Svadhyaya. We are a space in Jayanagar for exploration, curiosity, and meaningful growth where adults and children learn side by side.
My journey to creating Svadhyaya began with a simple question from my daughter. This video shares the personal story of how motherhood and a background in mentorship led me to build a space where both adults and children can learn and grow together, following their own unique paths.
This is the heart of our philosophy: Curiosity over Judgement. In this overhead view of a children's art session, you can see the free exploration and creative expression that we encourage in all our workshops, fostering a safe space for self-discovery without fear of mistakes.
Here is a glimpse into one of our emotional resilience workshops for teens. This short video shows participants engaging in activities like group rock climbing and reflective discussions, demonstrating how we use a mix of physical and mindful exercises to build confidence and connection.
This flyer details our Emotional Resilience Workshop, designed for teens and young adults. It outlines the specific, real-world challenges we address, including academic pressure, social media management, and peer relationships, offering a clear look at the practical tools participants will gain.
As the founder of Svadhyaya and an ICF Certified Coach, I am committed to guiding each person on their journey of self-discovery. My professional certification is a foundation for the human-first, empathetic approach we take in all our coaching and workshops.
Our values extend to how we interact with the world, as shown in this video discussing conscious consumption. I explore the important questions around sustainability, reflecting our commitment to mindful living not just in our coaching sessions but in our daily choices.
I integrate Indian music therapy into my practice, a skill I honed through specialized training. This certificate represents one part of that journey, showcasing a unique method I use for balancing the mind and body, and facilitating a deeper healing process.
About Featured
At Svadhyaya, we believe learning is not a race, but a messy, joyful process of self-discovery. When you visit our Jayanagar space, you will not find rigid classrooms or generic corporate training modules. Instead, you will find a rustic, open-air environment where we focus on your personal narrative—whether that is through one-on-one coaching, teen emotional resilience workshops, or community parenting circles—because we believe you already have the answers you need.
Our philosophy is simple: curiosity over judgment. It began with a question from my daughter—why are children restricted while adults have freedom?—and grew into a place where we all explore our own paths together.
Our Approach to Growth
We do not offer quick fixes or magic formulas. As an ICF-PCC certified coach, my sessions focus on inquiry-based methods, positive psychology, and sometimes integrating Indian music therapy to help balance the mind and body. We work to unlearn the patterns holding you back and align your actions with your core values.
Why We Are Different
- Non-Clinical Space: Our Jayanagar center uses floor seating and natural ventilation to create a grounded, comfortable environment.
- Community Centric: We facilitate connection circles where parents can share real, unpolished stories about gentle parenting and alternative education without the pressure of advice-giving.
- Teen Resilience: Our workshops for young adults go beyond theory, using bouldering activities and dual-facilitator guidance to navigate social media stress, peer pressure, and body image.
- Conscious Living: We believe in sustainability that goes beyond recycling—we practice conscious consumption in everything from our art materials to our workshop supplies.
Whether you are an adult seeking clarity, a teen navigating life transitions, or a parent building a conscious bond with your child, we are here to walk beside you.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
8
Journey Inward: Discover Yourself Through Creative Writing
Yogic Parenting: Cultivating Roots at Home
8
Mindfulness, Sound Healing, and Yoga Sessions
Holistic Healing and Wellness Journeys in Bengaluru
Professional Life, Relationship, and Parenting Coaching
The SAY Yoga Approach: Movement and Breath
More from Wellness & Life Coaching by Svadhyaya
More services by Svadhyaya