My Journey as a Gyrotonic Pre-Trainer
Movement is a lifelong learning process. Here is a look at how I constantly train with the world’s best instructors to bring deeper, safer, and more effective techniques to your practice.
With my Master Trainer, Victoria. I am always learning more to get better in Gyrotonics. I'm so grateful for her guidance and the depth of knowledge she shares.
With Master Trainer Luca after a wonderful course on the Pelvic Girdle. Understanding the body's mechanics in such detail is crucial for providing safe and effective training.
A proud moment with my colleagues after completing a Gyrotonic Foundation course. We are all holding our certificates, celebrating our hard work and learning.
A brilliant Gyrotonics Foundation course in Kuala Lumpur ended with this group of lovely people. It was wonderful to meet and work with fellow instructors from around the world.
The beautiful studio in Kuala Lumpur on the first day of my Pre-Trainer Gyrotonics Foundation course. It's always inspiring to learn in new environments dedicated to movement.
Looking forward to an amazing day of learning with my Master Trainer Victoria and colleagues. Continuous education is a key part of my commitment to my clients.
Cheers to our Pre-Trainer's course in Gyrotonics! Celebrating with fellow trainees after an intensive and rewarding learning experience.
With my mentor in her studio. It's always a pleasure to learn from her experience and expertise each time I visit.
The first day of a course in this lovely pink studio. Seeing how other professionals set up their spaces gives me new ideas for my own.
What a pleasure to be with two of my Master Trainers, Luca and Victoria. Learning from the best in the field is something I am truly grateful for.
About My Professional Journey & Certifications
Training is never just about getting another certificate, it is about how I can help your body function better in your daily life. When I study complex topics like pelvic or shoulder girdles with master trainers in Kuala Lumpur, I am directly mapping those mechanics to help you with issues like tech neck or lower back stiffness. Every adjustment you get in my studio comes from the latest, globally recognized research, ensuring your training is both safe and deeply effective.
I believe that the moment a teacher stops learning, they stop growing. That is why I am constantly on the move, attending specialized courses, from intensive workshops on the pelvic girdle to deep dives into shoulder mobility. The Gyrotonic method is intricate. It requires a precise understanding of how the body moves in three dimensions, and learning under master trainers like Victoria and Luca is not just about collecting certificates. It is about understanding the mechanics behind every spiral and arch.
When I fly to a studio in Kuala Lumpur to work with international peers, I am looking for practical, real-world solutions I can bring back to Gurugram. Whether it is refining how we approach scoliosis or simply finding a better way to cue a spinal movement, this education ensures you are getting a global standard of care right here. People often ask why I travel so much for training, and the answer is simple. The body is complex, and as a Pre-Trainer, I have a responsibility to keep my knowledge sharp. I do not just teach the moves; I teach the mechanics that make them safe, fun, and sustainable for your unique physiology.
Monica Rastogi
I'm Monica. I truly believe that movement is a beautiful journey, and my job is to make it as safe and joyful as possible for you. Every workshop I attend is really just me finding new ways to help your body feel stronger and more free, and I am so excited to bring those fresh insights back to our studio sessions.
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