Featured
This is the first thing potential clients will see. It’s a powerful, no-nonsense introduction to my training philosophy, showcasing raw strength, explosive athleticism, and the real results you can expect. This is what we're all about.
The Barbell Fundamentals: Squats, Deadlifts & Presses
Everything starts with the basics. I focus on mastering the core powerlifting movements like the squat, deadlift, and bench press with perfect form. We build a rock-solid base without relying on gear, focusing on what your body can truly do.
Olympic Lifting: Explosive Power
Strength is one thing, but speed is another. I teach the techniques of the snatch and clean & jerk to develop explosive, athletic power. This is about moving heavy weight fast and efficiently, turning you into a more powerful athlete.
The Grip Gauntlet: A True Test of Strength
Grip is not an afterthought here; it's a specialty. I use unique tools like axle bars, Saxon bars, anvil grips, and plate holds to build crushing hand and forearm strength. Your deadlift numbers don't matter here, this is a different kind of strong.
Unconventional & Strongman Lifts
We go beyond the standard lifts to build brute, functional strength that translates to the real world. This includes strongman movements like yoke walks and unconventional lifts like the Zercher deadlift. This is how you build a body that can handle anything.
Building Athleticism: Plyometrics & Drills
Lifting heavy is just one piece of the puzzle. To be a true athlete, you need to be explosive. I use plyometric box jumps, hurdle drills, and sprint work to develop speed, agility, and jumping power.
Bodyweight & Accessory Strength
It's not all about the barbell. I incorporate targeted bodyweight and accessory exercises to build a complete physique and address weaknesses. This includes everything from Nordic hamstring curls for bulletproof knees to weighted dips and pull-ups for upper body strength.
The 'Why' Behind the 'How': My Coaching Philosophy
I don't just tell you what to do, I explain the science and experience behind it. Here, I break down common fitness myths, explain the biomechanics of lifts, and share my core principles on building real, lasting strength. This is the knowledge that separates us from the trend chasers.
The Basebell Experience: Facility, Team & Community
Basebell is more than a gym, it's a community built on hard work and mutual respect. Take a look at our purpose-built facility, the high-quality equipment we use, and the team of dedicated coaches and members who make this place what it is.
Physique & Results
Strength training builds more than just performance; it forges a powerful physique. This isn't about chasing aesthetics for Instagram, but about showcasing the real, functional muscle that comes from lifting heavy and training smart.