Real Strength and Conditioning in Koramangala

Here's a little friendly jab at our CrossFit friends. I demonstrate a strict ring muscle-up, a calisthenics skill that requires immense upper body strength and control, with no kipping or momentum.

A look at a full-body strength and conditioning workout programmed by one of our coaches. This session includes ring inverted rows, kettlebell squats, and more to test both strength and endurance.

Movement is the goal. This montage shows our members using various tools like landmine presses and barbells to build functional strength that translates directly to better performance in daily life.

Feeling imbalanced? That's often from not doing enough unilateral training. Working one side of the body at a time, as shown here, corrects imbalances, improves stability, and prevents injuries.

It's complicated. While some people train chest and triceps, our athletes are working on advanced static holds like the planche. This is the pinnacle of bodyweight strength and control.

Glimpses from our winter training arc. We focus on building a solid strength base with weighted calisthenics, including weighted pull-ups and dips, to prepare for more advanced skills.

Training for The Yoddha Race, an ultimate obstacle course challenge. We help you prepare by building the specific strength and endurance needed to conquer any race.

A reminder for your training. Here a member performs a landmine press, a great exercise for building shoulder strength and core stability. The more you train, the less time you have for nonsense.

Every day we're hustling. This clip shows members doing kettlebell farmer's walks and pull-ups, fundamental exercises for building a strong grip, a solid core, and a powerful back.