Building Athleticism: Plyometrics & Drills
Lifting heavy is just one piece of the puzzle. To be a true athlete, you need to be explosive. I use plyometric box jumps, hurdle drills, and sprint work to develop speed, agility, and jumping power.
Lifting heavy is just one piece of the puzzle. To be a true athlete, you need to be explosive. I use plyometric box jumps, hurdle drills, and sprint work to develop speed, agility, and jumping power.