Corrective Exercise & Injury Prevention
Palam Vihar
I help you prevent injuries and fix joint issues by training your knees, glutes, and hamstrings for stable, pain-free movement.
Pricing Guide
Initial Movement & Injury Screening
Diagnostic Components
- Injury History Review: 15-minute consultation covering previous surgeries (ACL/meniscus), chronic pain triggers, and medical clearance.
- Multi-Planar Screening: Technical evaluation of movement quality across Sagittal, Frontal, and Transverse planes.
- Joint-Specific Testing: Includes knee stability tests (valgus collapse), ankle dorsiflexion (knee-to-wall), and hip function (Thomas test variation).
Results & Logistics
- Deliverables: Immediate verbal feedback on kinetic chain issues and a timeline for recovery.
- Methodology: Direct, instructional feedback with raw video playback on phone to highlight form deviations.
- Location: Conducted at a partner gym or agreed outdoor location in Palam Vihar/Dwarka Expressway area.
Single Corrective Training Session
Workout Breakdown
- Corrective Warm-up (10 mins): Mobility flows like the "World's Greatest Stretch" and specific joint mobilization.
- Rehab Drills (20 mins): Low-impact activation using trainer-provided resistance bands (e.g., TKEs, Banded Clamshells).
- Functional Strength (25 mins): Unilateral work like Dumbbell Skater Squats to fix imbalances using gym weights.
Trainer Methodology
- Hands-on Cueing: Tactile correction to ensure proper muscle firing and engagement.
- Motivation Style: High-energy, disciplined coaching style to ensure positions are held correctly.
- Note: Gym entry fees or memberships are not included in this price.
12-Session Bulletproof Rehab Package
Phased Progression
- Phase 1 (Sessions 1-4): Focus on pain reduction, inflammation management, and isometric stability holds.
- Phase 2 (Sessions 5-8): Restoring Range of Motion (ROM) and eccentric strengthening (e.g., slow tempo step-downs).
- Phase 3 (Sessions 9-12): Introduction of load and agility drills (plyometrics and sagittal plane jumps).
Program Features
- Validity: 12 personal training sessions valid for approximately 30-35 days.
- Support: Includes WhatsApp access for basic diet guidance (protein/recovery focus) and off-day routines.
- Requirements: Client must possess their own gym membership; service excludes manual therapy like massage.
About Corrective Exercise & Injury Prevention
Why I Train
For me, training is pure bhakti (devotion). The gym is my mandir (temple), and every session is about building a body that’s not just strong, but also tough from the inside. I believe in making you resilient, not just for sport, but for life. Jai Shree Ram.
What I Focus On
My main goal is to 'bulletproof' your body, especially your knees. Most people ignore the small pains till they become big problems. I work on joint stability training so you can move with confidence, without worrying about injuries holding you back.
How We Work
- Knee prep and rehab: We start from the ankles and go up, building real strength and stability. Not just for recovery, but to make your knees ready for anything.
- Move like an athlete: Life isn’t a straight line. We train in all directions, so you’re ready for whatever comes your way.
- Strength with length: We fix weak glutes and hamstrings, and open up tight hips. Balance is everything for pain-free movement.
- Foundation first: Your power comes from the back side - glutes, hamstrings, lower back. We hammer these with functional strength exercises like Good Mornings.
Who This Is For
If you’re an athlete, coming back from injury, or just tired of nagging pains, this is for you. I’ll help you move better, feel stronger, and trust your body again.
Tagde raho (stay strong).
Meet your Expert
Shivam Singh
12 connects in last 3 months
My Story
Jai Shree Ram. People see me lifting weights, but for me, gym is my mandir (temple). I follow discipline like Lord Rama - never giving up, even when things get tough. Rajput hoon, strength toh khoon mein hai (I'm Rajput, strength runs in my blood). When not training, I’m trekking in mountains like Kheerganga, feeling that raw nature ka power. Every day is about getting stronger, not just muscles - mind and soul too.
My Work
Strength & Athlete Performance Training - I train folks in Strength & Conditioning, Personal Training, Weightlifting, CrossFit, and athlete performance coaching.
Real-World Strength, Not Just Looks - My workouts build explosive strength, focus on functional movement training - squat, push, pull, lunge, hinge, carry.
For Serious Athletes & Go-Getters - If you want to train like an athlete, improve speed, and push your limits, I’m your coach. No shortcuts.
Injury Prevention & Bulletproof Body - I keep an eye on your form, work on ankle mobility, core, and injury prevention exercises. Tagde raho! 💪
