Functional Strength & Conditioning for Fighters
You want a body that functions, not just one that looks good. I build engines for fighters, from the ground up.
This is a high-intensity compound workout designed to build full-body strength. It includes power cleans, thrusters, bent-over rows, and hanging leg raises for maximum efficiency.
The pistol squat is a perfect exercise for building single-leg strength, improving balance, and strengthening your core. It's a key part of my bodyweight training regimen.
I'm telling you from experience, friend. Pain, sorrow, fear, whatever it is, it's all inside you. Step out of the cage you built yourself and see, you too are a conqueror. Here, I'm doing hanging leg raises to build a rock-solid core.
Building upper body and grip strength with ring pull-ups during the Devils Circuit challenge. This is functional fitness in action.
Quitters never win. This partner push-up variation is a great way to build chest and core strength while pushing your limits with added resistance.
Skipping rope is one of the best cardio workouts for a fighter. It improves footwork, stamina, and coordination, all essential for staying light on your feet in the ring.
A goal without a plan is just a wish. Consistent cardio, like this treadmill run, is non-negotiable for building the endurance to go the distance.
Keep fighting the negative thoughts. I use a mix of exercises like skipping and headstands to challenge my body and focus my mind.
About Building The Engine: Strength & Conditioning
We don't use fancy machines here. My strength and conditioning protocol uses tractor tires, sledgehammers, and high-intensity calisthenics to build explosive power and core stability. If you want to train for the ring or just change your life, expect to sweat in a real, functional garage-style environment in Banashankari.
Build Your Foundation
A fighter's power comes from the ground up. I don't care about gym mirrors or air conditioning. I care about how many rounds you can go before your body quits.
The Roar Combat Fitness Approach
My strength and conditioning program is based on the same principles I used to rebuild my body after Dengue Shock Syndrome. We focus on:
- Functional Power: Using tractor tires, sledgehammers, and plyometric boxes to build strength that translates to real-world movement.
- Core Stability: Hanging leg raises, ring pull-ups, and complex movements to bulletproof your midsection.
- Mindset Training: Every session is designed to break your limits. If you're looking for a comfortable workout, this isn't it. If you're looking to become a version of yourself that doesn't quit, you're in the right place.
I offer everything from 1-on-1 pro-fighter training to group sessions in Banashankari. Whether you're an absolute beginner or looking to sharpen your striking for Muay Thai or MMA, we start by fixing your basics and building your endurance. Stop wishing for results and start training for them.
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