Featured
This is the first look into my world of fitness, a place where we build strength from the inside out. It’s about celebrating what your body can do, pushing past mental blocks, and finding joy in the discipline. This is what it means to be 'Tagda'.
Traditional Indian Strength: Gada, Mudgar & More
I build functional power using timeless Indian tools like the gada (mace) and mudgar (clubs). These workouts improve coordination, core stability, and rotational strength for better real-world movement.
No Gym, No Problem: Bodyweight Strength
You don't need a gym to get strong. I design effective, personalized bodyweight workouts using foundational movements like dand (push-ups), baithak (squats), and Animal Flow to build muscle, mobility, and stamina anywhere.
The HYROX Challenge: From Training to Finish Line
This is a look into my journey preparing for and competing in HYROX, a global fitness race. It shows the real grind, the mental battles, and the strength that comes from pushing past your perceived limits.
In The Zone: Coaching and Group Energy
I lead high energy group sessions, from indoor cycling to mindful movement retreats. This is where we build a supportive community, celebrate every effort, and find strength together.
More Than Muscle: Fitness for Your Mind
I believe movement is a powerful tool for mental and emotional resilience. These sessions and reflections focus on how fitness helps reduce stress, build confidence, and cultivate a positive mindset.
Fuel Your Body: Nutrition and Recovery
Strength is built both in and out of the gym. Here I share practical advice on nutrition, hydration, and the importance of rest and sleep to support your training and overall well being.
The Journey Within: My Path to Strength
My path has been filled with highs, lows, injuries, and breakthroughs. I share my personal stories and reflections to show that this is a journey of progress, not perfection.
The Run Girl Era: Finding Your Stride
Rediscovering my love for running has been a huge part of my journey. Here I share insights on how to start, stay motivated, and enjoy the process of running, no matter your pace.
More of My World
A collection of other moments from my life, including collaborations, personal style, and the lighter side of the fitness journey.