About Natural Sleep Coaching

Why I Do This

Most folks who come my way are stuck popping sleeping pills. I get it, they're quick, but let's be real - they're only a shortcut. Bohot log (lots of people) never get to the actual root of their sleep problems. I want to help you get off that merry-go-round for good.

Sleep Isn’t Just Rest

If you’re clocking less than 7 hours a night, you’re not just tired - you’re risking your health. Heart, cancer, stroke, stress - the numbers don't lie. Your body’s giving you signals, and ignoring them isn’t an option.

How I Work

Dekho (look), I start with a deep-dive consult. We talk about everything - stress, what you eat, your daily groove. I’m not into quick fixes. My approach digs into what’s really messing with your sleep. Sometimes it's stress, sometimes food or hormones. I look at it all. Your plan is yours alone.

Four Weeks to Reset

We’ll go step by step:

• Stress reduction for sleep, with routines that actually fit your life
• Nutrition for better sleep, cutting out stuff that inflames and tweaking meal timing
• Getting those hormones sorted - cortisol, insulin, thyroid, the usual suspects
• Sleep hygiene coaching, so your body learns to chill on cue

Who I Help

If you’re stuck on pills, fighting insomnia, or just can’t switch your mind off - this is for you. Stressed professionals, parents, students, women dealing with menopause, anyone who wants a real fix.

Real Talk

Survival toh ho jayega (you’ll survive), but if you want to actually feel alive, it takes mehnat (effort). I’ll guide, you’ll need to do the work. No magic, just real change.