Functional Medicine & Nutrition Coaching
THE FITT STUDIO
I use your health history and blood tests to create a nutrition and lifestyle plan that targets the real cause of your health issues, not just the symptoms.
Pricing Guide
10-Day Metabolic & Gut Reset
Dietary Intervention
- Anti-Inflammatory Plan: Strict 10-day food protocol designed to reduce gut bloating and inflammation.
- Gut Healing: Specific food combinations to address acidity and reset the microbiome.
- Liver Support: Inclusion of specific foods to lower toxin load.
Lifestyle Structure
- Sleep Correction: Guidelines to fix circadian rhythms for recovery.
- No Exercise Needed: Designed for users unable to train during the period.
- Digital Guide: Plan delivery via PDF with food prep and timing instructions.
Remote Clinical Nutrition & Medical Coaching
Diagnostics & Root Cause
- Lab Report Analysis: Deep-dive review of blood work including CRP, Insulin, Reverse T3, and SGPT.
- Trigger Identification: Diagnosis of estrogen dominance, adrenal fatigue, or gut microbiome dysbiosis.
- Medication Audit: Review of current BP or Diabetes medications with a roadmap for potential reduction.
Nutrition & Supplementation
- Custom Meal Plan: Specific diet chart (e.g., elimination or high-protein) tailored to profession and health markers.
- Supplement Stack: Prescription of nutraceuticals like D-Mannose, Zinc, or Methylation cofactors (supplements purchased separately).
- Herbal Protocols: Guidance on using natural herbs like Moringa and Betel leaves.
Coaching & Support
- Weekly Monitoring: Review of physical symptoms and subsequent diet plan adjustments.
- Communication: Direct access via phone or messaging for urgent queries.
- Lifestyle Protocols: Coaching on sleep hygiene and stress management techniques.
In-Studio Functional Training & Clinical Nutrition
Functional Training (Jayanagar)
- Session Frequency: Up to 20 personal training sessions per month (5 days/week).
- Training Methodology: Zero-cardio, machine-free approach focusing on weight training and compound movements.
- Supervision: Real-time form correction ensuring safety for clients with injuries or obesity.
Clinical Health Management
- Full Remote Inclusions: Includes all services from the Remote Clinical Nutrition plan (Blood work, Supplements, Diet).
- Adaptive Intensity: Training load modulated based on daily recovery and lab markers.
- Body Composition: Tracking of fat percentage, lean muscle mass, and inch loss.
Outcome Assurance
- Results Commitment: Policy to extend the program if agreed goals are not met despite 100% adherence.
About Functional Medicine & Nutrition Coaching
Eat for Your Purpose, Not Just Survival
I don’t believe in one-size-fits-all diets. My whole idea is simple: eat for your purpose. Aap jo bhi ho, office worker ya athlete, aapki nutrition alag honi chahiye (Whoever you are, office worker or athlete, your nutrition should be different). My goal is to help you thrive, not just get by.
Root Cause, Not Just Symptoms
Log aksar pills le kar aate hain (People often come with pills) for diabetes, BP, ya PCOD. That only manages the problem, it doesn't fix anything. I dig deep with a root cause nutrition plan. We act like health detectives - why are you getting these issues in the first place? That’s what we solve.
Your Personalized Health Blueprint
I start with a detailed one-hour chat to know your health story, habits, and real-life struggles. Then, using blood chemistry analysis, I spot things like:
- Inflammation and metabolic health issues
- Hormonal imbalances (adrenal, thyroid, estrogen)
- Vitamin and mineral gaps
This is how I build a personalized health blueprint just for you.
What We Can Tackle
I work with a lot of women’s health concerns: PCOD/PCOS, fertility, menopause. Chronic stuff like insulin resistance, gut health, anxiety, even those random UTIs. Mostly, we target the inside to fix what’s showing on the outside.
More Than Just Diet
You get a tailored food plan, targeted supplements, and real lifestyle coaching for stress, sleep, and more. No random multivitamins - only what your body actually needs.
It’s a Team Effort
Main shaadi tak le ja sakta hoon, par aage ki zimmedari aapki (I can take you to the wedding, but moving forward is your responsibility). I’ll give you the toolkit, but you have to do the hard work. No shortcuts, just real change.
Meet your Expert
V Saveen
163 connects in last 3 months
My Story
Started out with just ₹690 a month at Tata, and my dad wondered if I’d ever buy a bike. That doubt stuck with me, became my fuel. Twenty-seven years of grind, early mornings, missed parties, and discipline—contest prep is tough, lonely, but that’s the point. At 43, silver for India in natural bodybuilding. At 45, two golds. Age? Don’t care. I count reps, not years. My real legacy is discipline and courage, not abs or medals.
My Work
What we do - Natural bodybuilding contest prep, holistic nutrition, functional medicine coaching, personal training, and natural sleep transformation.
Root cause, always - We dig deep—blood work, functional medicine, no surface fixes. It’s about cellular repair, not just fat loss.
Fat loss, not just weight loss - Weight training builds muscle and burns fat. Cardio and crash diets? Not our style.
Smart training, no drama - No fancy gear needed—bas mehnat karo (just work hard). Warm-ups target the right muscles, treadmills not required.
Food heals - Personalized nutrition plans, sometimes elimination diets. Food is medicine, not endless pills.
