Mindfulness for Kids & Teens
Samyama Healing Centre
We run a 10-day online or in-person program for kids and teens to learn meditation, mindful breathing, simple yoga, and practical emotional tools they can use in daily life.
6.2k
Mindfulness for Kids & Teens
About
Kids today have a lot coming at them - social media, studies, peer pressure, all that noise. At Samyama Healing Centre, we want young minds (8-17) to discover their own balance, not just follow rules. We use a mix of old-school wisdom and modern stuff, guided by Maa & Guruji, to help them stand strong.
What We Cover
We keep it simple but practical:
- Meditation for young minds and mindful breathing exercises for children, including Anulom Vilom, so kids can chill out and handle tough feelings.
- Gentle Yogasanas - like Child and Rabbit pose - to stretch, relax, and get that energy moving.
- Emotional toolkit with 'magic button' NLP tricks to help with anger, anxiety, and confidence.
- Vedic stories and Satvik lifestyle tips, but we make it fun. Kids actually get it and use it in daily life.
The Real Impact
We see kids showing better focus, bouncing back from setbacks, and being kinder - not just to others but themselves too. Some even say, “Yeh program ne confusion khatam kar diya!” (This program ended my confusion!). They pick up stress reduction techniques for teens and build emotional resilience in kids, ready for whatever comes next.
How It Happens
We run the program over 10 days - online on Zoom or in-person in Bengaluru and Mumbai. Every child gets a certificate at the end, which feels pretty special to them.
We’re not promising magic, but if your kid’s struggling or just wants to find some calm, this is a solid place to start.
Meet your Expert
Samyama Healing Centre
71 connects in last 3 months
My Story
My Work
Spiritual Guidance & Services - We offer Akashic soul reading, Samyama meditation techniques, satsang, and meditation for children and adults.
Immersive Spiritual Retreats - Join us for spiritual retreats in Kerala, Himachal, and Kashmir—meditation, healing, Ayurveda, and local arts.
Inclusive Programs - Students, professionals, families—everyone’s welcome. We have healing sessions for families and kids.
Our Approach - No miracles, just process. We guide you in self healing, self protection, and spiritual energies—without quitting life.
The Samyama Experience - People say they find clarity, lose fear, and transform. There’s more to spirituality than just sitting in meditation.
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