Mindfulness for Kids & Teens
Samyama Healing Centre
We run a 10-day online or in-person program for kids and teens to learn meditation, mindful breathing, simple yoga, and practical emotional tools they can use in daily life.
Pricing Guide
10-Day Live Online Mindfulness Course
Program Structure
- 10 consecutive days with 60 minutes per session (Morning or Evening batches).
- Live interactive Zoom sessions requiring video-on participation.
- Moderate batch size (20-40 students) for screen monitoring.
Core Curriculum
- NLP techniques including 'Magic Button' for confidence and anchoring for anxiety management.
- Yogic practices covering specific asanas (Child/Rabbit pose) and Pranayama (Anulom Vilom).
- Vedic wisdom modules with storytelling based on Upanishads.
- Introduction to Satvik diet and routine principles.
Deliverables
- Digital Certificate for Basic Meditation & Spiritual Knowledge (PDF).
- Monitored WhatsApp group access for parent updates.
- Daily offline homework assignments including affirmations and breathing practice.
10-Day In-Person Immersive Workshop
Venue & Setting
- Held at designated centers in Bengaluru (Naagarabhaavi) or Mumbai.
- Traditional classroom setting designed to simulate a modern Gurukul environment.
- Structured peer group interaction for social skill building.
Hands-on Training
- Physical correction of yoga postures and breathing techniques by instructors.
- Group practice of Surya Namaskar and stretching asanas.
- Guided 'Dhyana' sessions with immediate feedback on stillness.
- Interactive NLP drills practiced in pairs or groups.
Certification & Logistics
- Physical printed certificate awarded upon completion.
- Brief parent interaction session on the final day regarding progress.
- Note: Participants must bring their own yoga mats and water bottles (meals and transport not included).
About Mindfulness for Kids & Teens
Why We Do This
Kids today have a lot coming at them - social media, studies, peer pressure, all that noise. At Samyama Healing Centre, we want young minds (8-17) to discover their own balance, not just follow rules. We use a mix of old-school wisdom and modern stuff, guided by Maa & Guruji, to help them stand strong.
What We Cover
We keep it simple but practical:
- Meditation for young minds and mindful breathing exercises for children, including Anulom Vilom, so kids can chill out and handle tough feelings.
- Gentle Yogasanas - like Child and Rabbit pose - to stretch, relax, and get that energy moving.
- Emotional toolkit with 'magic button' NLP tricks to help with anger, anxiety, and confidence.
- Vedic stories and Satvik lifestyle tips, but we make it fun. Kids actually get it and use it in daily life.
The Real Impact
We see kids showing better focus, bouncing back from setbacks, and being kinder - not just to others but themselves too. Some even say, “Yeh program ne confusion khatam kar diya!” (This program ended my confusion!). They pick up stress reduction techniques for teens and build emotional resilience in kids, ready for whatever comes next.
How It Happens
We run the program over 10 days - online on Zoom or in-person in Bengaluru and Mumbai. Every child gets a certificate at the end, which feels pretty special to them.
We’re not promising magic, but if your kid’s struggling or just wants to find some calm, this is a solid place to start.
Meet your Expert
Samyama Healing Centre
71 connects in last 3 months
My Story
Namaste, we’re Samyama. Under Mahayogi Madhukarji and Maa Aditiji, we walk with seekers who wonder, 'Why am I still lost, even after all this success?' Truth is, your soul matters way more than stuff. You don’t need to run away from life to grow - woh din gaye jab Sanyasa lena padta tha (gone are those days of renunciation). We mix ancient wisdom with daily grind, do seva, feed folks (Annadanam), support girls learning Sanskrit, and heal for Bharat Mata. We’re not just a school, we’re a family. Come, grow with us.
My Work
Spiritual Guidance & Services - We offer Akashic soul reading, Samyama meditation techniques, satsang, and meditation for children and adults.
Immersive Spiritual Retreats - Join us for spiritual retreats in Kerala, Himachal, and Kashmir—meditation, healing, Ayurveda, and local arts.
Inclusive Programs - Students, professionals, families—everyone’s welcome. We have healing sessions for families and kids.
Our Approach - No miracles, just process. We guide you in self healing, self protection, and spiritual energies—without quitting life.
The Samyama Experience - People say they find clarity, lose fear, and transform. There’s more to spirituality than just sitting in meditation.
