Beginner Yoga Classes for Women & Postpartum Recovery
New to yoga or just getting back on the mat? I keep things simple. We start with gentle movements to help you build strength, reduce pain, and find your rhythm without the overwhelm.
If you find it difficult to sit correctly in Baddha Konasana (Butterfly Pose), try these preparatory exercises. They will help you gradually open your hips and improve your flexibility in the pose.
Breathe, stretch, and flow with me. This short video is a celebration of yoga and shows a simple sequence you can do anywhere to connect with your body and mind. Happy Yoga Day!
Finding strength and grace on the mat. This is me in Chakrasana, or Wheel Pose, a deep backbend that opens the heart and builds strength in the arms, legs, and spine.
"Letting go is the hardest asana." Here I am in Eka Pada Rajakapotasana (Pigeon Pose), a deep hip-opening pose that helps release stored tension and emotions.
Perfect practice makes progress. This is an advanced variation of Camel Pose, showing how consistent practice can lead to deeper flexibility and back-bending capabilities.
Every practice brings progress. This is a deep forward fold (Uttanasana), a fundamental yoga pose that stretches the hamstrings and calms the mind.
This is an illustrated guide to Chandra Namaskar, the Moon Salutation. It's a beautiful, calming sequence of 13 poses that is wonderful to practice in the evening to cool down the body.
About Beginner's Corner: Start Your Yoga Journey
You don't need fancy gear or extreme flexibility to start. My sessions begin with Sukshm Vyayam—gentle warm-ups that safely wake up your muscles without straining them. Whether you're dealing with postpartum back pain or years of desk-job stiffness, we go slow. I guide you through each move, offering simple modifications so you can practice comfortably, right from your living room.
Why Start Here?
Many people feel intimidated by yoga because they think they need to be flexible or fit to start. My classes for beginners are the exact opposite. I teach the way I learned to heal my own body after delivery.
We focus on:
- Postpartum Care: Safely reconnecting with your core and pelvic floor.
- Pain Relief: Targeting stiffness in the back, neck, and shoulders caused by long hours of sitting.
- Sustainable Movement: We don't do crash diets or aggressive power yoga here. We focus on consistency and small, daily wins.
How We Practice
I conduct live, interactive sessions via Zoom, 5 days a week. Because I keep my groups small, I can see you on screen and ensure your alignment is safe. If you have trouble sitting in a specific pose, I will show you how to use cushions or wall support to make it accessible. It is not about looking perfect; it is about feeling better.
Your Daily Routine
Consistency is the only secret to seeing results. Even if you only have 10 or 15 minutes, showing up for your body makes a difference. We combine simple asanas with light Pranayama to calm your mind and help with headaches or stress. When you are ready to feel stronger and more confident, let's start this journey together.
Need help finding the right class?
Explore different routines based on your specific health goals and needs.
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