Simple Breathing Exercises, Meditation & Mudras
Need a moment to switch off? I share simple pranayama, mudras, and bedtime rituals that helped me find balance, calm, and better sleep during my own healing journey.
If you are a beginner and don't know where to start with pranayama, this video is for you. I introduce three fundamental practices: Nadi Shodhan, Kapalbhati, and Abdominal Breathing, which you can do for 10 minutes daily.
In this video, I show you the correct way to practice Anulom Vilom (Alternate Nostril Breathing). I emphasize keeping your spine straight and practicing on an empty stomach for the best results.
Instead of scrolling on your phone late at night, try this simple Ayurveda bedtime ritual. I show you how to practice Padabhyanga (foot massage with oil) and a short meditation to calm your mind for deep, restful sleep.
This video demonstrates Apana Mudra, a simple hand gesture with many benefits. It is known to help with digestion, relieve back pain, and create emotional balance.
About Breathing, Meditation & Mudras
You do not need an hour of silence to find peace. Whether it is practicing Apana Mudra while sitting at your desk or taking 5 minutes for Nadi Shodhan before bed, these techniques are about small, consistent steps to reset your nervous system, with no complicated equipment required.
Finding Calm in Your Daily Routine
Many of us feel overwhelmed by constant scrolling and busy schedules. When I started my own journey, I realized that big changes often come from the smallest habits. My approach to breathing and meditation is simple—it is about what works for you, right where you are.
Pranayama for Beginners If you are new to this, start with the basics. I guide my students through Nadi Shodhan to balance energy, Kapalbhati for detoxification, and simple abdominal breathing to lower stress levels. These aren't just exercises; they are tools to help you manage anxiety and improve focus.
Mudras: Simple Gestures, Real Benefits It might look like just holding your fingers in a certain position, but Mudras like Apana Mudra have a way of creating emotional balance. I use these during the day when I need to ground myself. They are perfect because you can do them anywhere—while working, traveling, or just taking a break.
A Bedtime Ritual That Works Instead of late-night scrolling, try a simple Ayurveda-inspired ritual. I often share my routine of Padabhyanga, a gentle foot massage with oil, followed by 5 minutes of meditation. It tells your body that the day is over and helps you get the deep, restorative sleep you actually need.
Har din thoda better lagta hai (every day feels a little better). You don't have to be perfect; you just have to start.
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