mytribe

Postpartum Yoga: My Healing Journey for New Moms

After my delivery, I struggled with pain and weakness. These gentle 10-15 minute routines are the same ones that helped me heal. We will focus on Sukshm Vyayam (gentle exercises) to safely reactivate your core, strengthen your back, and care for your body after a C-section or normal delivery.

Back Pain Relief

I specialize in helping with back pain, whether it's from postpartum recovery or long hours at a desk. These short flows use simple kriyas like Cat-Cow and Markatasana to release stiffness and build strength in your spine. Just a few minutes a day can make a big difference.

Relief for Neck, Shoulders & Headaches

If you spend hours on a laptop or phone, this is for you. I offer quick 3-minute flows to ease neck and shoulder stiffness. I also guide you through simple pranayama techniques like Nadi Shodhan and Bhramari to help manage headaches and migraines.

Routines for Leg, Foot & Sciatica Pain

Post-pregnancy weight gain left me with tired, aching feet and calves, making it hard to even stand. This 15-minute routine focuses on gentle stretches for your entire lower body. I also include specific kriyas to help manage sciatica pain.

Full Body & Weight Loss Routines

These routines are designed to help you feel stronger, more energetic, and support your weight loss journey. I offer everything from quick morning stretches to get your day started to more comprehensive one-hour full-body yoga sessions. Consistency is the key to results.

Beginner's Corner: Start Your Yoga Journey

New to yoga? Don't worry, I keep things simple and gentle. We always start with Sukshm Vyayam (gentle warm-ups) to prepare your body. This section includes foundational poses and easy-to-follow flows to build your confidence and flexibility.

Breathing, Meditation & Mudras

Pranayama (breathing exercises) and Mudras (hand gestures) are powerful tools for calming the mind and balancing your energy. Here, I share simple techniques like Anulom Vilom and Apana Mudra to reduce stress, improve sleep, and support your overall well-being.

Yoga for Women's Health

I believe in using yoga to support all phases of a woman's life. This collection includes specific asanas and flows designed to help ease period pain and promote hormonal balance.

My Students' Journeys

Nothing makes me happier than seeing my students feel better in their own bodies. Here are a few words from the wonderful people I've had the privilege to guide on their yoga journey. Their progress is my biggest motivation.

Join My Online Classes

Ready to start your journey with me? I offer live online weight loss and therapeutic yoga sessions every morning and evening. Seats are limited to ensure I can give personal attention to everyone, so send me a message to book your spot.