Performance-Driven Track and Field Coaching in Mumbai
I train athletes who refuse to settle. From the track to the podium, we focus on discipline, speed, and pure effort—no shortcuts, just results.
This is what it takes to build explosive power. Here, I'm guiding actor Harshvardhan Rane through a plyometric jump, a core exercise we use to develop the explosive strength needed for peak athletic performance.
Training is not just about drills, it's about pushing past your limits. Here is actor Gurmeet Choudhary putting in the work on the track, running the extra mile with pure determination. No shortcuts, just sweat and speed.
This is the result of discipline and hard work. A proud moment with my athlete after she won the gold medal in both the 100m and 200m events at the Goa state competition.
It's always great to connect with people who live and breathe performance. On the track with Indian cricketer Hardik Pandya, a true professional dedicated to fitness.
The block start is where a race is won or lost. This video shows two of my athletes exploding off the blocks, a critical skill we practice relentlessly to gain that split-second advantage.
We build power from the ground up. This is a clip of my athletes working on vertical box jumps, a key plyometric exercise to increase explosive strength and jumping ability. Nothing is impossible with enough *mehnat*.
Technique is everything. I am hands-on with every athlete, like in this photo where I'm correcting the starting position to ensure maximum power and efficiency off the line. Every detail matters.
From practice to the podium. This is my student Krisha, who won double gold medals and the overall championship at the School National Games. This is the proud result of her dedication.
About Featured
We work on the track, not in a gym. My sessions are tailored to your specific goals, whether you are an athlete chasing a medal or an actor prepping for a high-intensity role. You need to be ready for early mornings and relentless, hands-on drill work. Bring your dedication, because I don't believe in quick fixes—only in building raw power and technique that lasts.
How We Train
My coaching isn't for everyone. If you are looking for an easy sweat, this isn't it. We focus on the fundamentals that win races: block starts, explosive plyometrics, and biomechanical running efficiency. I spend my time on the synthetic tracks in Mumbai, usually in Bandra, correcting movement patterns until they are perfect.
The Process
Every athlete I take on gets a customized approach. For competitive runners aiming for Khelo India or university games, we work on race-day strategy, peak-week tapering, and lactic threshold management. For my celebrity clients, the focus shifts to sport-specific conditioning, ensuring they achieve camera-ready aesthetics through functional movement. We use competition-grade hurdles, resistance bands, and starting blocks to mimic real race environments.
Why Discipline Matters
I believe in Koi bhi kaam dil se karo (do every job with your heart). Discipline beats motivation every single time. Motivation fluctuates, but discipline shows up to the track when you don't feel like it. That is why my athletes win medals at the state and national levels. If you have the will to show up and put in the mehnat, I will give you the tools to succeed.
Sadashiv Pandey
I’m Sadashiv Pandey. I don’t just watch from the sidelines; I’m on the track with you, correcting every movement until it’s perfect. My coaching is about discipline, faith, and the belief that hard work never goes to waste.
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