High Performance Athlete Coaching & Sport Science

My approach is built on one simple premise: if we can’t measure it, we aren’t optimizing it. Whether you are a cricketer looking to improve your bowling velocity or a field athlete needing a faster first step, my programming revolves around three core pillars.

1. Velocity-Based Training (VBT)

I move beyond 'percentage-based' training. By tracking the speed of the bar, I can tell if your central nervous system is primed for a heavy load or if you need a recovery-focused session. This prevents burnout and ensures that every rep contributes to high-level power development.

2. Biomechanical Precision

We don't just 'lift weights.' We break down your sport’s movement patterns. If you're a batsman, we focus on the specific joint actions required for power hitting. If you're a sprinter, we look at force-vector application. I use Olympic lifting variations—snatch, clean, and jerk—not to make you a weightlifter, but to teach your body to produce force quickly.

3. Proven Field Application

My work with teams like the Hubli Tigers isn't about gym strength alone; it’s about 'transfer.' How does your squat depth translate to your defensive stance? How does your trap bar deadlift help your fielding agility?

I operate out of the Train to Perform facility in RMV 2nd Stage, Bengaluru, which is fully equipped for this type of performance work. If you are serious about performance, my goal is to teach you how to manage your own training so you become a better athlete, not just a stronger gym-goer.