Competitive Gymnastics Training
RnR Fit
We train gymnasts in small groups with detailed coaching and real competition experience, from local events to international meets where our athletes have placed in the top 10.
Pricing Guide
Pre-Competitive Development Squad
Training Structure
- Frequency: 3 to 4 sessions per week.
- Duration: 90 to 120 minutes per session tailored for stamina building.
- Batch Size: Small group instruction (approx. 1:8 ratio) for safety drills.
Technical Skill Development
- Uneven Bars: Grip strength drills, casting, and pullover mechanics.
- Balance Beam: Posture walks, basic jumps, and dismount drills on low beams.
- Floor Exercise: Handstands, cartwheels, round-offs, and barrel roll progressions.
- Vault: Run-up technique, hurdle steps, and repulsion drills.
- Foam Pit: Utilized for safe landing practice to overcome fear.
Conditioning & Discipline
- Flexibility: Intensive stretching routines for splits and bridges.
- Strength: Bodyweight exercises like rope climbs and leg lifts for core power.
- Etiquette: Strict adherence to gym discipline, lines, and waiting turns.
State & National High-Performance Team
Core Training Regimen
- Frequency: 5 to 6 days per week (Monday to Saturday).
- Duration: 3 to 4 hours daily (typically evening slots).
- Ratio: 1:5 coach ratio for advanced skill execution like tucks and layouts.
Advanced Apparatus Mastery
- Routine Construction: Design of competitive routines per current Code of Points.
- Vault: Tsukahara and Yurchenko entry drills on vaulting table.
- Bars: Kips, clear hips, and flyaways on high bar.
- Beam: Acrobatic series with flight elements and dance connections.
- Floor: Tumbling passes including back tucks and twists on sprung floor.
Athlete Management
- Performance Tracking: Regular assessment of skill acquisition.
- Mental Conditioning: Techniques to manage startle response and anxiety.
- Fitness Testing: Periodic benchmarking against National level requirements.
- Video Analysis: Playback utilized to correct form on micro-levels.
Elite International Mentorship Program
Elite Specializations
- Mentor Access: Exclusive clinics with visiting international experts and senior mentors.
- International Prep: Specific training for international scoring codes (USAIGC/IAIGC).
- Trial Prep: Targeted coaching for specific selection trials.
Comprehensive Performance Package
- Choreography: Custom floor and beam routines tailored to gymnast personality.
- Mock Competitions: In-house dress rehearsals to simulate podium pressure.
- Advanced Conditioning: High-intensity interval training (HIIT) for power.
- Priority Access: Priority usage of foam pits and spotting rigs for high-risk skills.
Administrative Support
- Pathway Guidance: Consultation on logistics and requirements for international travel.
- Exposure: Profile building features on RnR social media channels.
About Competitive Gymnastics Training
What We’re All About
I see competitive gymnastics as more than just medals. Here, you get a shot at real growth - from nervous first competitions to nailing routines at international meets. If you’re passionate, determined, and willing to put in the work, you’ll find a community that pushes you and celebrates every win and every comeback.
How We Build Champions
- Small group training - only 5-8 athletes per coach, so you get the focus you deserve
- Meticulous coaching: I break down every skill till it clicks, no shortcuts
- Access to high-performance camps with top national and international coaches
- Regular feedback, not just on gymnastics, but on mental strength and discipline
Pathways to Real Competition
- Start with IGCI events for positive, low-pressure experience
- Prep for state gymnastics championships and GFI Nationals - where our team consistently lands on the podium
- Take the leap to international gymnastics competition experience, like USAIGC Worlds - yes, our gymnasts have competed and placed in top 10 globally
What Sets Us Apart
- You’ll learn resilience, focus, and team spirit - stuff that goes way beyond the gym
- Artistic gymnastics team training means you’re never alone - we push, support, and grow together
- Wall of Fame: Team India reps, national medalists, regular podium finishes at state level
Who Should Join
If you’re serious about gymnastics and ready for daily grind, this is your place. Parents who want their kids to build confidence and grit, you’ll see it happen here. It’s demanding, but the friendships and memories? Totally worth it.
Meet your Expert
RnR Fit
18 connects in last 3 months
My Story
10 years back, we kicked off RnR Fit with just one dream - let kids be kids, ya know? Gymnastics here is more about giggles, stumbles, and finding your own groove. Sure, we've got champs who’ve gone all the way to Las Vegas, but honestly, the biggest wins are those wobbly first tries and the crazy friendships built on the mat. Our #RnRFamily? We do movie nights, festival parties, random learning sessions - it’s all about memories, not just medals.
My Work
Programs for All Ages - We run recreational gymnastics classes, competitive training for kids 3-14, summer camps, and adult gymnastics sessions.
Fun Meets Fitness - Obstacle course fitness for kids - tumble, climb, burn energy. No boring workouts, just pure adventure.
Building Life Skills - Structured classes with expert coaches. We focus on balance, strength, discipline, and confidence.
Join the #RnRFamily - We’re more than a gym. It’s a place for friendship, teamwork, and celebrating every win together.
Try a Free Class - Not sure? Swing by for a free trial. We also do sessions in apartment complexes.
