Power Moves Aerobics & HIIT Classes in HSR Layout
High-energy workouts that focus on rhythm, endurance, and serious sweat. No shortcuts, just consistent movement to get you stronger.
Here is a look at a typical Power Moves Aerobics class in session. I guide the group through synchronized movements designed to be a fun, heart-pumping cardio workout. The focus is on continuous movement and simple, repeatable steps.
My HIIT sessions incorporate tools like battle ropes and medicine balls for a full-body challenge. This video shows a circuit that includes explosive rope slams for upper body power and seated twists for rotational core strength.
A strong core is essential, and we dedicate time in every class to exercises like the forearm plank. This shows a group holding proper form, which is key to getting results and preventing injury during functional strength training.
Advanced bodyweight movements like this forearm headstand are great for building shoulder stability and core control. I guide clients through the progressions needed to safely achieve poses like this, improving balance and overall strength.
Even when it's just a couple of us, the energy stays high. This is from a small group session, where we can focus more on individual form while still getting a great cardio workout in a studio setting.
This is our Group X studio at HSR Fitness World in Bangalore, where many of my offline classes take place. It is a spacious, well-equipped environment perfect for group aerobics, HIIT, and functional training.
Taking a quick break in the HSR Layout gym. The equipment here, like these plyometric boxes, is often used in my HIIT and sculpt classes for explosive exercises like box jumps and step-ups.
Using a tractor tire for a seat, but in class, we use it for strength and conditioning exercises like tire flips. It's all about using different tools to keep the workouts challenging and effective.
This graphic breaks down the top ten benefits of the aerobic exercise that forms the core of my classes. From weight loss and heart health to improved mood and stamina, the advantages are clear and proven.
About Power Moves Aerobics & HIIT
You do not need fancy equipment or a decade of experience to get a serious workout, just a bit of floor space and the willingness to put in the effort. My sessions are built on rhythm and repetition, so whether we are doing HIIT or power moves, I will be right there counting every rep to keep your form on point and the energy high.
My training philosophy is simple: fitness is a lifestyle, not a one-time event. Whether you are joining me at HSR Fitness World or logging in for an online session, you can expect a no-nonsense approach to movement.
The Workout Structure
Each session is a mix of Power Moves Aerobics and HIIT, designed to torch calories and improve overall strength. We focus on:
- AFAA Certified Instruction: Everything is based on proven movement patterns. I guide you through the routines with clear, vocal commands like 'Ek, dui, tin, char' to keep the pace.
- HIIT and Sculpt: We incorporate bodyweight exercises, battle ropes, and light props to keep your heart rate up and build lean muscle.
- Functional Strength: We dedicate time to core work, planks, and stability exercises to ensure your body is built for more than just show.
Where We Train
Most of my offline group classes take place at the Group X studio in HSR Fitness World, HSR Layout. It is a spacious, well-equipped environment that works perfectly for group aerobics. For those who cannot make it to the studio, I offer live, interactive online sessions via Zoom or Google Meet. You get the same high-intensity coaching, just from your own living room. No matter where you are, my goal is to push you past your excuses and help you hit your fitness targets.
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