Racket Sports Coaching
Mount Litera Zee School Greater Noida West
We provide structured coaching in tennis, badminton, and table tennis for all ages, focusing on discipline, hands-on drills, and real tournament results.
Pricing Guide
Group Badminton Coaching
Training Structure
- Duration: 60 minutes per session.
- Frequency: Flexible options ranging from 3 to 6 days a week.
- Batch Size: Large group format with approximately 10 to 15 students per court.
- Drills: Includes off court fitness (ladder drills), shadow footwork, and rapid reflex multi shuttle feeding.
Facility & Gear
- Surface: Synthetic green mats laid in an indoor multipurpose hall providing good grip.
- Shuttles: Nylon Mavis 350 shuttles provided for training drills.
- Lighting: Standard high bay LED hall lighting.
Batch Extras
- Style: High energy vocal coaching focused on motivation.
- Competitions: Access to internal academy tournaments and district selection trials.
- Requirements: Students must bring their own racket and non marking gum sole shoes.
Group Lawn Tennis Coaching
Coaching Focus
- Technique: Corrections on grip (Continental/Eastern) and open versus closed stance.
- Drills: Trolley fed basket drills for drive repetition and dedicated serve and volley practice.
- Fitness: Intense agility ladder work and sideline cone sprints for lateral movement.
Court & Equipment
- Surface: Outdoor acrylic hard court offering fast bounce.
- Balls: Pressureless training balls used for consistent drill bounce.
- Timings: Sessions available during evening floodlight hours or cool morning slots.
Session Dynamics
- Ratio: Approximately 1 coach per 8 students.
- Structure: Groups rotate between hitting, ball collection, and physical conditioning.
- Levels: Covers beginners using Red/Orange dot balls up to intermediate players.
Group Table Tennis Coaching
Skill Development
- Strokes: Mastery of push, block, drive, and loop mechanics.
- Spin: Techniques to generate and read topspin and backspin serves.
- Drills: Multi ball training where the coach feeds rapid fire balls for muscle memory.
Setup & Equipment
- Tables: ITTF approved or club standard tables (e.g. Stag 1000DX) with 25mm thickness.
- Environment: Indoor wind free designated training area.
- Ratio: 2 to 4 students per table with rotational turns.
Session Basics
- Duration: 60 minutes per session.
- Split: Mix of hand eye coordination, table practice, and side step footwork.
- Requirements: Academy provides balls; students must bring their own bat.
About Racket Sports Coaching
Our Philosophy
Nothing is handed over here - everything’s earned. At Rack4Pro, we’re all about that grind. We push you to work hard, build discipline, and develop the kind of mental strength that lasts beyond the court. Training isn’t just about hitting balls; it’s about showing up, sweating it out, and hearing our coaches shout, “Chalo, chalo!” or “Ek step andar aana hai!” (Just step in!).
What We Offer
We run structured coaching for all ages and skill levels. From junior tennis coaching programs for kids to adult beginner racket lessons, we’ve got you.
- Lawn Tennis: You get non-stop baseline rallies, net play, footwork, and serve drills. We focus on power, precision, and relentless practice.
- Badminton: Expect non-stop movement, multi-shuttle drills, and sessions focused on stamina and fast reflexes. We’re big on badminton agility training.
- Table Tennis: We take you from just knowing the paddle to controlling spin, speed, and strategy. Coordination, topspin, and consistency are drilled in.
Who Trains With Us
- Kids (as young as under-8) and youth who want to start right or step up their game.
- Adults who are picking up a racket for the first time or getting serious about competing.
Results That Matter
We celebrate every win - big or small. Our players land podium spots at DLTA Mini Tennis, Gaur Open, and district-level badminton tournaments. You’ll hear “Shabash!” (Well done!) echoing after every breakthrough.
If you’re serious about putting in the work, this is the place. Chalo, let’s get started.
Meet your Expert
Rack4Pro
9 connects in last 3 months
My Story
Hum Rack4Pro hain. Shuru kiya tha 2018 mein, bas ek sapna tha - har bachha, har insaan, sports ki training le sake yahan Greater Noida mein. Medals toh milte hi hain, par asli maza hai jab bachhe discipline, confidence, aur junoon leke bade hote hain. Free self-defense classes shuru ki thi ladies ke liye, kyunki koi bhi unsafe feel na kare - yahi hamara junoon hai. Hum sirf athletes nahi, ache insaan banana chahte hain.
My Work
10 Sports, One Place - Badminton, Lawn Tennis, Basketball, Cricket, Table Tennis, Karate, Kung Fu, Roller Skating, Rollball, aur special self-defense classes sab milenge yahan.
Coaching For Everyone - 4 saal ke bachhe se lekar advanced athlete tak, har level ke liye structured training hai - beginners se competitions tak.
Direct, Hands-On Training - Coaches push karte hain, drills aur instructions milenge - 'Concentrate!', 'Hit!', 'Shabash, very good!' sunoge har session mein.
Building Champions On & Off Field - Multi-sport coaching Greater Noida mein, discipline aur resilience pe focus hai. Kabhi jeet, kabhi seekh - yahi mantra hai.
Safety Is Priority - Certified sports coaches hain, sabko Basic Life Support aata hai. Safety pe compromise nahi hota.
