Table Tennis Coaching
Alight Table Tennis Excellence Centre Sec105- Table Tennis Academy
We offer table tennis coaching for all ages with fitness, mental training, match practice, and international exposure, and our players regularly win medals at every level.
Pricing Guide
Foundation Training (3 Days/Week)
Core Training Module
- Frequency: 3 sessions per week (typically Mon-Wed-Fri or Tue-Thu-Sat).
- Duration: 60 to 90 minutes per session.
- Coaching: Group instruction led by certified Assistant Coaches with periodic Senior Coach evaluation.
- Curriculum: Focuses on grip techniques, counter drives, pushes, blocks, and basic side-to-side footwork.
- Drills: Multi-ball feeding for rhythm and muscle memory.
Facility & Equipment
- Infrastructure: Access to professional synthetic red flooring to prevent injuries and tournament-standard STAG tables.
- Gear: Loaner rackets provided for the first month with guidance on purchasing personal equipment.
- Environment: Indoor, well-lit professional arena with ventilation/AC.
Fitness & Culture
- Warm-ups: Basic agility and coordination drills including ladder runs and reaction training.
- Assessment: Quarterly progress checks for promotion to Intermediate/Advanced squads.
High-Performance Pro Program (6 Days/Week)
Advanced Technical Training
- Frequency: 6 days a week (Monday to Saturday).
- Duration: 2.5 to 3 hours per session combining on-table and off-table training.
- Mentorship: Direct supervision by Head Coach and Senior Coaches.
- Technique: High-intensity multi-ball, automated robot training for spin reception, shadow practice, and service/receive tactics.
Sports Science Ecosystem
- Conditioning: Access to on-site gym equipment for explosive power training.
- Physio: Basic consultation for injury prevention and recovery management.
- Mental Edge: Coaching on match pressure, handling losses, and visualization techniques.
- Theory: Whiteboard analysis of international gameplay tactics and spin physics.
Competitive Exposure
- Strategy: Planning for District, State, and National ranking tournaments.
- Match Play: Weekly internal leagues to simulate pressure scenarios.
- Pathway: Eligibility for selection in international camps and WTT events.
Weekend & Corporate Fitness Batch
Recreational & Fitness Focus
- Schedule: Weekend slots (Sat-Sun) or designated evening hours for corporate members.
- Duration: 90 to 120 minutes per session.
- Goal: Focus on calorie burning, hand-eye coordination, and stress relief.
- Veterans: Specific mobility drills and reaction training tailored for neurocognitive health in the 40+ age group.
Gameplay & Skill Maintenance
- Format: High ratio of match play versus repetitive drills.
- Guidance: Tactical advice to improve efficiency without overhauling natural playing style.
- Sparring: Opportunity to play against diverse opponents within the community.
Facility Access
- Arena: Access to the same professional air-conditioned hall and red flooring used by national players.
- Community: Participation in internal friendly leagues and social events.
About Table Tennis Coaching
Why We Call Ourselves the 'Home of Champions'
At Alight TT Excellence Centre, my goal is simple - develop talent that genuinely shines. I've seen our players, from little champs to seasoned pros, bring home medals at every level. Feels unreal, honestly. But I always remind everyone - safalta ek din mein nahi aati (success doesn't come in a day). It's about putting in the work, day in, day out.
Training - More Than Just Table Tennis
My coaching goes way beyond just playing. We mix up:
- Intense fitness with trainers who know what sportspeople need
- Table tennis mental conditioning and regular theory, so you play smarter, not just harder
- Real match pressure prep - struggle toh hoga hi (struggle will be there), that's part of the game
- Professional table tennis academy vibe, with international camps and exposure to European-level tactics
Batches For Every Age & Dream
- Kids (from 3.5 years): Table tennis training for kids starts early here, and we've actually seen many go on to win big.
- Aspiring Pros: For those chasing serious dreams, we get technical, tactical, and train for national/international stages.
- Adults & Seniors: Never too late - we run adult beginner table tennis classes, corporate and veteran groups for fun and fitness.
- Girls’ Only Batches: Supportive, focused, and open to all ages.
World-Class Arena
Train on up to 12 tables, full gym access - the works. You bring passion, I’ll handle the rest.
My Take
Dreams are big, but only work and patience make them real. If you’re ready to train hard, let’s get started.
Meet your Expert
Alight TT Excellence Centre
24 connects in last 3 months
My Story
We are Alight TT Excellence Centre, and honestly, we breathe table tennis. Not just medals, yaar, it’s the early morning grind, the sweat, the ‘train insane’ vibe that makes us proud. Sometimes our Alightians smash it for Delhi or India, sometimes we miss by a whisker. But every day, we’re right there, coaches and physio team, pushing, cheering, waiting for that big breakthrough. Patience is our mantra. The journey is long, but we’re not stopping. 🏓
My Work
Table Tennis Training for All Ages - From 3.5 years to veterans, we have beginner, intermediate, advanced, and corporate batches. Everyone finds their spot.
Expert Coaches & Sports Physio - Our coaches Srishti Ma’am and Aditya guide, plus pro physios boost fitness. Sports-specific fitness program is part of the deal.
Champions in the Making - Our disciplined training creates national and international champs. Alightians have World Table Tennis experience too.
Tournaments & Camps - We host inter-school, open, and corporate tournaments. League-cum-knockout format, so everyone gets real match play.
