Swimming Lessons
Padukone - Dravid Centre for Sports Excellence
I teach swimming from basics to advanced strokes, focus on water safety, and train students for competitions with a practical, step-by-step approach.
Pricing Guide
Weekend Learn-to-Swim
Session Cadence
- Frequency: Saturday and Sunday (2 days/week).
- Volume: Approximately 8 sessions per month.
- Duration: 45 to 60 minutes per session.
- Timing: Morning or Evening slots allocated based on skill level.
Infrastructure (CSE Facility)
- Beginners: Access to 20m Semi-heated Indoor Pool (Temperature controlled).
- Advanced: Access to 50m Olympic-size Outdoor Pool (10 lanes, FINA standard).
- Safety: Medical-grade water filtration and professional lifeguarding.
Coaching Scope
- Curriculum: Covers water safety, comfort, and basic stroke development (Freestyle, Backstroke, Breaststroke).
- Ratio: 1:10 to 1:15 coach-student ratio under Dolphin Aquatics team guidance.
- Method: Technical correction focus using academy kickboards and pull buoys.
Weekday Intensive Training
High-Frequency Schedule
- Frequency: Monday through Friday (5 days/week).
- Volume: ~20 to 22 sessions per month.
- Goal: Daily reinforcement for muscle memory and complex stroke mastery (e.g., Butterfly).
Advanced Training Scope
- Squad Training: Practice within a peer group of similar speed/skill.
- Technical Focus: Correction of drag, propulsion, and body position.
- Race Prep: Instruction on FINA-standard starting blocks, tumble turns, and finishing techniques.
- Conditioning: Includes guided dry-land warm-up and activation routines.
Facility Access
- Primary Arena: Extensive access to the 50m Olympic Outdoor Pool for endurance laps.
- Weather Backup: Access to the 20m Semi-heated indoor pool when required.
- Tracking: Periodic assessment for promotion to State/National level competitive squads.
About Swimming Lessons
My Approach
Swimming isn't just a hobby for me - it's my whole life. I live to swim, and that passion spills over into my teaching style. No shortcuts, just hard work and steady progress. Michael Phelps is my inspiration, and I push my students to find that same drive inside them.
What My Classes Cover
- If you’re new, don’t stress. We start with the basics till you’re at home in the water.
- Want to get faster or swim smoother? I focus a lot on stroke correction techniques - freestyle, backstroke, breaststroke, butterfly, all that.
- If you’ve got a competitive streak, you’ll fit right in. I love pushing students for medals, whether that’s at the state level or aiming higher.
Safety First, Always
Speed is great, but honestly, water safety training for kids and adults is non-negotiable. I’ve even placed at the World Life Saving Championship, so I know how important these skills are. I make sure everyone learns what’s needed to stay safe, whatever their level.
Why I Coach
Seeing my swimmers become champions, especially for India, is what drives me. I’m ASCA certified, and nothing beats watching students go from nervous beginners to confident, medal-winning swimmers. If you’re ready to work hard, I’ll be right there with you.
Meet your Expert
Praveen Babu
My Story
Hey, I’m Praveen Babu. If I’m not in the pool, I’m probably talking about it! Water is my home. I’ve raced at the World Life Saving Championship in Netherlands (came 8th, still buzzing) and got the BEST OUTGOING SPORTSMEN award in college. Michael Phelps? My hero. Meeting legends like Abhinav Bindra and Sushil Kumar just adds fuel! My dream now? Be the coach who inspires others, just like my heroes did for me. Hard work, all the way.
My Work
Swimming Coaching for All Levels - I’m an ASCA certified coach. I train anyone - raw beginners, future champions, everyone in between.
Hard Work, Mental Strength - My mantra: HARD WORK PAYS OFF. Swimming is mind and body. If you’re ready to sweat, you’ll see results.
Dolphin Aquatics Swim Team - My team is my family. We push each other, create champion swimmer preparation routines, and aim for the top.
For Serious Swimmers - Looking for folks who live for swimming, want to compete for India. If that’s you, let’s get started.
