Gym & Fitness Services
Plyofit Gym & Fitness Academy
We help you understand the reason behind every exercise and give you fitness programs tailored to your goals, with focus on correct technique and practical nutrition.
Pricing Guide
Standard Gym Membership
Facility Access
- Cardio Zone: Usage of treadmills and elliptical cross-trainers.
- Strength Zone: Access to plate-loaded machines, cable crossovers, benches, and free weights (dumbbells and barbells).
- Functional Area: Access to battle ropes, medicine balls, and kettlebells subject to schedule.
Floor Assistance
- Supervision: Certified interns and floor staff available to actively correct unsafe forms.
- Workout Card: A standard generic split routine (Push/Pull/Legs) provided upon joining.
Amenities
- Storage: Day-use lockers (requires personal padlock).
- Changing Rooms: Basic utilitarian changing areas and restrooms.
- Etiquette: Strict enforcement of re-racking weights and zero-tolerance for ego-lifting.
Group Fitness Classes
Class Types
- Step Aerobics: High-energy cardio sessions using stepper platforms.
- Dance Fitness: Choreographed movements to Indian and International rhythms.
- Yoga: Mat-based sessions focusing on mobility and core strength led by qualified instructors.
Batch Details
- Ladies-Only Slots: Dedicated batch times reserved for women.
- Group Size: Limited to 10-15 participants per batch for visibility.
- Equipment: Yoga mats and aerobic steppers provided on-site.
Studio Usage
- Open Floor: Access to the studio floor for stretching around class times.
- Updates: Access to class communication groups for schedule updates.
1-on-1 Personal Training (12 Sessions)
Session Structure
- Frequency: 3 sessions per week (Total 12 sessions per month).
- Duration: 60 minutes dedicated to warm-up, main compound lifts, and cool-down.
- Education: Anatomy-based explanation of movements and hands-on biomechanical correction.
Customization
- Programming: Regimens designed specifically for Weight Loss, Hypertrophy, or Athletic Conditioning.
- Safety: Professional spotting for heavy compound lifts like bench press and squats.
Tracking & Diet
- Measurements: Weekly logging of strength stats and physical measurements.
- Nutrition: Macronutrient-balanced diet consultation to support training goals.
Online Coaching Program
Digital Programming
- Workout Plans: PDF or App-based routines tailored to available home or gym equipment.
- Diet Charts: Calorie-counted meal plans featuring local food options.
Coaching & Accountability
- Form Review: Analysis of client-submitted workout videos to correct technique remotely.
- Check-ins: Weekly scheduled calls to review progress and adjust intensity.
- Support: Direct communication channel for queries regarding exercises or nutrition.
About Gym & Fitness Services
Where We Stand on Fitness
At Plyo Fit, we don’t believe in just sweating till you drop. Njan Vipin OV, ex-Airforce instructor, and if you’ve heard that soreness and skipping meals for protein shakes is the way - athu shariyalla (that’s not right). We want you to know the 'why' behind every rep. Oru exercise cheyyumpol (when you do an exercise), you should understand the correct form, the muscles working, and why it matters.
Our Method: No Blind Reps
We do more than count reps. Here’s what you’ll find with us:
- Personalized fitness programs for your goals - weight loss, muscle gain, or just feeling good
- Group HIIT classes and Dance Fitness for motivation and fun
- Online fitness coaching for those who need flexibility
- Nutrition advice that’s practical, not fad-based
Training That Fits You
We mix up techniques to suit you. Shraddikkenda kaaryam (the thing to focus on) is always correct technique, not just heavy weights.
- Functional strength training with kettlebells, battle ropes, and more
- Cardio, yoga and stretching sessions with certified trainers
- Ladies-only batches for a safe and comfortable space
Our Spaces
Our centers in Bangalore and Kerala (Nilambur, Karulai, Mukkatta) are stocked with modern equipment, kept clean and inviting. We want everyone to feel welcome, no matter where you start from.
Meet your Expert
Plyo Fit
8 connects in last 3 months
My Story
Namaskaram! We’re Plyo Fit. Fitness for us started with the Indian Air Force grind, not just gym selfies. Out here, it’s about real skills, not just looking fit. Saw too much fake advice floating around, so decided - let’s fix this. Enikku thonni, our calling is to train trainers, not just clients. Ningalude kazhivukal oru cheriya jimmil thalachidanullathano? We want our people to be world-class, whether in Kerala or abroad.
My Work
Trainer Certification Courses - We offer international fitness trainer certification - Level 4 to 6 - with strong theory and hands-on classes.
Specialty Certifications - Dance Fitness instructor course, Aerobics, Yoga, plus CPR AED workshop for trainers. All practical, no shortcuts.
Detailed, Science-Based Teaching - We focus on anatomy-based fitness training - explaining every movement, not just copying blindly.
Fitness Studios for All - Our studios in Mukkata and Karulai offer personal, group, and ladies-only sessions.
