Fitness Professional Certification & Training
Plyofit Gym & Fitness Academy
We train fitness professionals with science-based courses, hands-on practicals, and international certifications so you learn real coaching skills, not just theory.
Pricing Guide
Level 4 Personal Trainer Certification
Certification Specs
- Level: Certified Personal Trainer (Level 4).
- Recognition: Affiliated with SPEFL-SC / NSDC (Govt. of India).
- Validity: Lifetime for academy certificate; periodic renewal for NSDC skill card.
Training Delivery
- Duration: 3 Months (approx. 120 hours).
- Theory (Online): Functional Anatomy and Physiology focused on lifting mechanics.
- Practical (Offline): Military-style drilling of form for Squats, Deadlifts, and Bench Press at Bangalore/Kochi/Nilambur centers.
- Language: Mix of English (technical terms) and local language for conceptual clarity.
Student Support
- Materials: Digital PDF study notes and anatomy diagrams.
- Exam: Includes one attempt at theory and practical finals.
- Placements: Basic leads for local Tier 2/3 gym jobs.
International Diploma in Personal Training
Global Accreditation
- Credential: Diploma in Personal Training (DPT) / NSDC Level 5.
- Portability: Recognized by REPS India, transferable to REPS UAE and EREPS (Europe).
Advanced Curriculum (300 Hours)
- Science: Deep-dive biomechanics (torque, moment arms) and nutrition planning (macros, BMR).
- Specialized Training: Protocols for special populations (Diabetes, Hypertension) and mandatory CPR/AED training.
- Practical: Progression and regression of compound movements and 12-week periodization design.
Career Readiness
- Interview Prep: Mock interviews targeting UAE gym standards.
- Materials: Hardcopy physical workbooks included.
- Mentorship: Direct career guidance from senior faculty.
Dance Fitness & Aerobics Instructor
Certification Details
- Title: Certified Dance Fitness Instructor (RSDCA Approved).
- Format: Hybrid mix of online choreography breakdown and offline high-intensity workshops.
Core Skills
- Musicality: Training on beat counting (8-counts), phrasing, and mapping moves to music.
- Choreography: Structuring a 45-minute session (Warm-up, Peak Cardio, Cool down).
- Styles: Covers Aerobics, Step Aerobics, and Bollywood/Zumba rhythms.
Class Leadership
- Queuing: Verbal and non-verbal techniques to lead without stopping.
- Energy: Energy management for back-to-back classes and safety monitoring in crowded rooms.
Practical Mentorship & Skill Upgrade
Program Focus
- Target Audience: Certified trainers needing practical confidence.
- Duration: 15 Days to 3 Weeks (Practical floor time only).
- Mechanics: Real-time correction of training posture and spotting on live bodies.
Soft Skills
- Sales: Role-playing client consultations and closing techniques.
- Floor Presence: Strategies for approaching members and generating leads.
Extras
- Workshops: Access to coinciding 1-day specials (e.g., Kettlebell Basics) included in higher price range.
About Fitness Professional Certification & Training
Why Plyo Fit Exists
I started Plyo Fit because I saw too many myths floating around. People think more pain means better gains - oru thettaya dharanayanu (that’s a wrong idea). Protein shakes for every meal? Athu shariyalla (not right). My goal is simple: teach the real science behind fitness, so trainers become true coaches and not just rep-counters.
How We Train
We focus on knowledge, not shortcuts. Every exercise - oru exercise cheyyumpol (when you do an exercise) - you’ll actually learn the ‘why’ behind it. Our mix is solid: in-depth online theory plus proper offline practicals. You get hands-on with everything, from dumbbells and barbells to core work and stretching. We want you thinking like a scientist, acting like an expert.
Programs & Certifications
International personal trainer certification is our flagship, giving you the chance to work in gyms across India, UAE, Qatar. Courses run 1-6 months, covering exercise science, client assessment, and program design. We also run specialized courses - Dance & Aerobics Instructor, Yoga instructor certification India (NSDC associated), and nutrition and weight management course. Short functional fitness workshops and mentorships keep your skills sharp.
Who Fits In
If you’re serious about fitness, whether you’re fresh or an experienced trainer looking to level up, you’ll fit right in. Minimum SSLC required.
What You’ll Walk Away With
You’ll leave with real confidence, deep science knowledge, practical coaching skills, and the ability to build safe, effective programs. More than just a certificate, you’ll unlock your own kazhivukal (skills).
Who’s Teaching You
I (Vipin OV), along with Neha Chopra Jim and Amrutha Vipin, guide every step. We’re not just tutors - we’re here to help you actually become a pro.
Meet your Expert
Plyo Fit
8 connects in last 3 months
My Story
Namaskaram! We’re Plyo Fit. Fitness for us started with the Indian Air Force grind, not just gym selfies. Out here, it’s about real skills, not just looking fit. Saw too much fake advice floating around, so decided - let’s fix this. Enikku thonni, our calling is to train trainers, not just clients. Ningalude kazhivukal oru cheriya jimmil thalachidanullathano? We want our people to be world-class, whether in Kerala or abroad.
My Work
Trainer Certification Courses - We offer international fitness trainer certification - Level 4 to 6 - with strong theory and hands-on classes.
Specialty Certifications - Dance Fitness instructor course, Aerobics, Yoga, plus CPR AED workshop for trainers. All practical, no shortcuts.
Detailed, Science-Based Teaching - We focus on anatomy-based fitness training - explaining every movement, not just copying blindly.
Fitness Studios for All - Our studios in Mukkata and Karulai offer personal, group, and ladies-only sessions.