Exclusive Kids Fitness Programs for Members
We believe fitness is a family value. Our members get exclusive access to special programs designed to keep your kids active, engaged, and happy while you focus on your own training session.
We are committed to adding value for our members and their families. This is an example of our complimentary "Fit and Fun Sundays" program, designed exclusively for members' children aged 7 to 15. It’s our way of helping your kids stay active, engaged, and entertained.
Keep an eye out for special programs like our Kids Workout Month. This announcement details a complimentary fitness series we hosted for members' children, making their summer holidays both fun and active. To join, members simply need to register at our reception desk.
About Exclusive Member Offers
These programs are exclusively for our members' children aged 7 to 15, creating a safe, familiar environment for them to stay active. Because our group class sizes are kept small to ensure proper supervision, we ask that you register at our reception desk a few days before any specific event or program cycle begins.
Our Model Town facility features a central air-conditioned studio with shock-absorbing wooden flooring, providing a safe space for high-energy activities. We rotate themes, from Fit and Fun Sundays to dedicated Kids Workout Months, ensuring that exercise never feels like a chore.
Each session is structured to build physical literacy, typically including:
- 10 minutes of guided warm-up
- 20 minutes of agility drills using ladders and cones
- 25 minutes of Bollywood dance choreography to build coordination
- 5 to 10 minutes of cool-down stretching
Beyond just burning off energy, these programs are designed to foster confidence and social skills. Whether you are looking for youth calisthenics or a weekend dance fitness class, these sessions provide a structured, fun environment while you complete your own workout in the main gym or recovery spa. By keeping these activities within our own studio, we ensure your children remain in a familiar, monitored space while you focus on your fitness goals, milkar (together) as a family.
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