Kids' Group Fitness & Dance in Model Town
Give your kids a healthy way to burn energy while you focus on your own workout. Our high-energy dance and fitness sessions make movement feel like a party.
We believe fitness for kids should feel like a party. This video captures the pure energy of our activity days, featuring a mix of guided group exercises, high-energy dance routines, and fun agility drills using ladders. It's all about safe, structured movement that helps children build coordination and confidence in a playful environment.
About Group Fitness & Dance
Our sessions are structured specifically for 7-15 year olds, blending 60 minutes of agility drills, calisthenics, and Bollywood dance steps. We keep the kids engaged with ladders, cones, and high-energy music in our climate-controlled studio, ensuring they finish their session tired, happy, and ready for more.
Fitness That Feels Like Play
We believe kids shouldn't dread exercise. At Ozone Model Town, we have created a space where fitness feels like a celebration. Our sessions move away from repetitive, boring routines, focusing instead on movement that kids actually enjoy.
What Happens in a Session
Each 60-minute session is carefully paced to build confidence and coordination:
- Warm-up (10 mins): Gentle movements to prepare the body.
- Agility Drills (20 mins): We use ladders, cones, and step risers to improve balance and footwork.
- Bollywood Choreography (25 mins): Kids learn new dance steps and routines, letting them burn energy while having fun.
- Cool Down (5-10 mins): Stretching to aid recovery and flexibility.
Why Parents Choose Ozone
You get the luxury of focusing on your own training session or using our spa facilities, knowing your children are in a safe, supervised environment. The studio features shock-absorbing wooden laminate flooring and floor-to-ceiling mirrors, providing a professional setup that is safe for active play.
How to Join
Whether you want the flexibility of a drop-in session or the structure of our monthly Sunday packs, we have options to suit your schedule. Our monthly packs offer progressive learning, meaning your child builds skills week-on-week, rather than just doing random exercises. These slots are limited, ensuring every child gets proper supervision from our instructors. Bring your child to our Model Town studio and let them experience what it means to be part of our fitness family.
Find the right fitness activity for your family
Explore other training programs and member events at our facility.
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