Personalized Nutrition for Women's and Family Wellness

It's always a pleasure to share my book, "Hormonal Harmony." This guide to hormonal balance is something I'm very passionate about. I hope it empowers readers to understand their bodies and manage their health with confidence.

I was thrilled to launch my book "Hormonal Harmony" with the energetic ladies of the Dwarka Mom's group. It was a wonderful opportunity to connect with fellow female entrepreneurs and discuss the importance of nutrition for women's health.

There are so many myths around pregnancy nutrition. No, you don't need to "eat for two," and you should not avoid exercise. I help expecting mothers navigate this special time with science-backed facts for a healthy pregnancy for both mom and baby.

Many people ask if ghee is good during pregnancy and lactation. Yes, in a balanced amount, it is excellent for getting fat-soluble vitamins. However, the right quantity depends on your weight and lifestyle. It's about mindful consumption, not excess.

For new mothers, proper hydration is just as important as a good diet for smooth breastfeeding. I always advise drinking a glass of water, soup, or juice before and after each feeding session to support lactation and keep your energy levels up.

Safe motherhood is a basic right for every woman. Proper nutrition during the antenatal and lactation periods is crucial for the health and well-being of both mother and child. I am committed to supporting mothers through this important journey.

On International Men's Day, let's talk about men's health. Regular health screenings for diabetes, hypertension, and prostate health are so important. A diet rich in folate from green leafy vegetables, vitamin C, and probiotics like curd can significantly support men's wellness.

Happy Women's Day to all the amazing women out there. Celebrating the strength, resilience, and power of 'naari shakti' with my wonderful team and clients. Here's to supporting each other and prioritizing our health and well-being.

At an event by the Italian Embassy to 'Orange The World' against gender-based violence, I shared my message: Say no to body shaming. It's a form of violence that hurts the soul. Let's protect each other and build a world of acceptance.