Featured
This is the first thing a potential client sees. This collection is designed to quickly build trust and showcase my expertise, my relatable personality, and the results I deliver. It’s a snapshot of who I am and how I can help you.
Sustainable Weight Loss
My approach to weight management is not about quick fixes but building lasting habits. We focus on realistic goals, balanced meals with home food, stress management, and good sleep, ensuring your weight loss is healthy and permanent.
Managing Health Conditions
I use therapeutic nutrition to help you manage and reverse lifestyle diseases like Diabetes, PCOD, high BP, and fatty liver. My plans are based on scientific evidence and focus on using food as medicine to improve your health markers naturally.
Women's & Family Wellness
I offer personalized nutrition plans for every member of the family and every stage of life. This includes specialized guidance for women's health issues like hormonal balance, PCOD, pregnancy, and lactation, as well as general wellness for men.
Festive Eating Without Guilt
In India, festivals never end, and I believe you should enjoy them without guilt. I provide practical tips on how to enjoy your favorite festive foods like gujiya and ghevar in a healthier way, and how to balance your diet post-celebration.
Everyday Nutrition & Healthy Habits
Good health is built on daily choices. Here I share simple, actionable tips on essential nutrients, healthy drinks, and habits for better sleep, energy, and oral health, using everyday foods you already have at home.
My Professional Journey & Recognition
With over 24 years of experience, including as HOD at Fortis Hospital, my work in therapeutic and wellness nutrition has been recognized with several awards. I am committed to continuous learning and sharing my expertise through speaking engagements, workshops, and publications.
Community Outreach
Giving back to the community is a core part of my mission. I regularly organize and participate in free medical camps, providing vital checks, diet consultations, and health awareness to those in need.
Additional Work
A collection of additional moments from my work and professional life.