Nutrition That Fits Your Life
I don't believe in crash diets. Whether you are managing PCOS, recovering postpartum, or fueling athletic performance, I help you build simple, sustainable habits using real food that actually fits your routine.
No Periods? It's Not Normal. A missing period isn't a convenience; it's a critical sign from your body that something is out of balance. This can be due to stress, overtraining, or not eating enough. I help you understand these signals and work towards restoring your natural cycle.
Real Results: Postpartum Weight Loss. Meet Hina, a new mom who struggled with postpartum weight gain and knee pain. I helped her lose 6-7 kgs in three months with small, manageable diet changes, proving you don't need extreme plans to get back in control of your health.
Real Results: Navigating Menopause. Chitra was 55 and found it impossible to lose stubborn mid-section fat after menopause. I created a holistic plan for her that combined diet with the right exercise, helping her get back to her ideal weight and feel confident again.
Simple Remedies from Your Kitchen. Your kitchen holds powerful ingredients for better health. This video shows how to use different seed-infused waters to help with issues like anemia, indigestion, diabetes, and thyroid support, making wellness simple and accessible.
A Guide to Seed Cycling. This is the cover for my simple guide on seed cycling, a natural food-based technique I use to help balance hormones and regulate menstrual cycles. It's a cornerstone of my food-first philosophy for women's health.
What a Nutritionist Really Eats. As a sports nutritionist and a busy mom, my meals are all about balance, flavor, and nourishment. This gives you a peek into my day, showing that healthy eating is delicious, practical, and definitely not about deprivation.
A Little Fun with Client Expectations. Good things take time, and building healthy habits is a journey, not a race. This is a lighthearted reminder that my plans are personalized and thoughtful. As I always say, time lagega (it will take time), but the results will stick.
Snacks That Are Actually Good for You. Finding healthy snacks can be confusing. I believe in simple, nutritionist-approved options that fuel your day without the guesswork. This is my introduction to smarter snacking.
About Featured
If you are tired of generic diets that fail the moment life gets busy, we should talk. My approach is not about restriction. It is about making your existing home meals work for your specific goals, whether you are managing PCOS, recovering postpartum, or simply trying to get your energy back. I focus on actionable, incremental changes based on your actual blood reports and daily routine, so you can build a lifestyle that sticks without giving up the foods you enjoy.
People often come to me expecting a strict chart full of foods they hate. That is not how we work. My programs, whether for sports performance or managing conditions like PCOS, thyroid, or menopause, are built on the 'Ghar Ka Khana' principle. We take what you are already eating and adjust the timing, portioning, and nutrient density to see real changes.
For my women's health clients, we focus heavily on symptom management. This includes period regularity, bloating, and fatigue. I walk you through evidence-based protocols like seed cycling and iron-boosting combinations that you can easily integrate into your kitchen without a fuss.
I have worked with elite athletes like those at Delhi Capitals and Hockey India, but the same principles apply to a busy mom trying to lose postpartum weight or a woman navigating menopause. The biology is similar, but the lifestyle constraints differ. We use bi-weekly progress calls and daily WhatsApp support to tweak the plan as we go, ensuring you do not fall off the wagon when work gets hectic or travel comes up. If you are ready to stop guessing and start understanding your body, let us talk about a plan that actually makes sense for you.
Shona Prabhu
Hi, I am Shona. I am a sports nutritionist and a mom who knows that life is too busy for complicated diets. I help you make small, doable changes that actually last, whether you are balancing training, your career, or home.
Ready to find your nutrition path?
You can search for specific goals like weight loss, PCOS support, or sports performance plans.
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