Tribe Verified· 5 years of research-based nutrition practice.

Real, Science-Based Nutrition for Your Life

byAnu GayathriAvailable online globallyStarts from₹2,000 Per MonthView full gallery

Ditch the fad diets and complex calorie counting. I am a clinical dietician helping you reach your health goals using simple, local ingredients straight from your kitchen.

As a mom, I know the postpartum journey is tough. Here are three simple, actionable tips I used myself to get back on track with my health while breastfeeding. It’s not about a quick fix, but about nourishing your body so you can feel strong and energized for your little one.

Let's bust a huge myth I hear all the time. You do not need to "eat for two" during pregnancy or lactation. Overeating can lead to unnecessary complications, so it's crucial to focus on nutrient-dense foods, not just more food. My plans are designed to give you and your baby exactly what you both need.

Hi, I'm Anu! I'm a Clinical Dietician with a Master's in Food Science, but I'm also a proud mom of two. I left my hospital job to focus on what I love most: helping people, especially fellow moms, build a healthy relationship with food through real, honest, and practical advice.

Did you know how important fiber is, especially if you have a desk job? Getting enough vegetables and fruits isn't just about vitamins; it's essential for good digestion, weight management, and keeping you full and satisfied. My plans focus on easily adding more fiber to your existing diet.

That 4 PM slump is real, especially for new and expecting moms. Instead of reaching for something you'll regret, here are five simple, protein-packed snack ideas like masala omelette and sprouts salad to keep your energy stable and prevent binge eating later.

Here’s a perfect example of my food philosophy: a 4-ingredient paneer scramble that takes less than 7 minutes to make. It's a high-protein, delicious, and versatile snack or meal base that the whole family can enjoy. Healthy eating can and should be this easy.

Ready for a change? Join my 60-day glow-up challenge. It’s not a crash diet, but a commitment to four basic habits: eating more veggies, moving your body daily, staying hydrated, and reducing junk food. This is how we build a sustainable healthy lifestyle together.

About Featured

If you are tired of restrictive plans that make you feel deprived, we should talk. My approach doesn't require imported superfoods or expensive supplements. Instead, I help you use what is already in your pantry—like sprouts, seasonal vegetables, or simple dairy staples—to build a diet that actually fits your routine. Whether you are managing PCOD or just trying to get your energy back after a long day, we focus on small, sustainable changes that you can keep up with long-term.

5 years of research-based nutrition practice. — Approved by the tribe

Anu Gayathri

Available online globallyStarts from ₹2,000 Per Month

I’m Anu, a clinical dietician and a mom of two who’s seen the damage fad diets can do. I don’t believe in magic pills or fancy imported foods; I help you build a healthy, sustainable lifestyle using the ingredients you already have at home.