Featured
This is the first thing a potential client sees. This collection is designed to quickly establish my expertise in key areas of women's health, build trust through real client stories, and showcase my practical, relatable approach to nutrition.
Balance Your Hormones Naturally
Your cycle is a key indicator of your health. I use food-first approaches like seed cycling to help regulate periods, manage PMS, and provide nutritional support for conditions like PCOS, and life stages like postpartum and menopause.
Happy Gut, Happy You
Good health starts in the gut. I'll show you how to use simple kitchen remedies and the right foods to reduce bloating, improve digestion, and support your gut microbiome. This includes understanding probiotics, prebiotics, and which foods to choose for issues like constipation or diarrhea.
Healthy Meals in Minutes
Eating well doesn't have to be complicated or time-consuming. Here are some of my favorite simple, nutritious recipes, from protein-packed smoothies and breakfast ideas to satisfying lunches and dinners.
Shop Smarter, Eat Better
Small changes in your grocery cart can make a big difference. Learn how to read labels, identify hidden sugars, and make simple, healthier swaps for everyday foods without sacrificing taste. This includes comparisons of common foods like paneer vs tofu and white vs brown rice.
Start Your Day Strong
Skipping breakfast can lead to energy crashes and cravings. I'll show you how to build balanced, protein-rich breakfasts that keep you full and focused all morning.
Food for Better Mood & Sleep
What you eat directly impacts how you feel. Discover the foods and nutrients that can help reduce anxiety, boost your mood, and promote restful sleep naturally.
Nutrition Hacks & Essential Nutrients
Learn the simple science behind nutrition. I break down why certain nutrients are vital and share easy hacks to get more of them from your food, from boosting iron absorption to getting your daily Vitamin C.
My Approach to Nutrition
As a nutritionist and a mom, I believe in a balanced, realistic approach. It's about making sustainable lifestyle changes, not following restrictive diets. Here's a peek into my philosophy, my office, and what I do.