My Approach to Nutrition
It’s not about following a restrictive diet or banning your favorite foods. My philosophy is simple: we build sustainable, long-term habits that fit your actual life, whether you’re a busy parent or an athlete. Let's get the basics right.
A Quick Introduction. My name is Shona Prabhu, and I'm a sports and wellness nutritionist. My goal is to help you achieve your health goals through practical, science-backed nutritional guidance.
Your Diet Doesn't Have to Be Boring. I believe healthy food should be colorful, tasty, and exciting. My approach is to create plans that are wholesome and nutritious without ever being monotonous.
Rethink Your Approach: Let Go of Restriction. The key to long-term success is to let go of a restrictive mindset. I focus on building a healthy relationship with food, not on creating lists of "good" and "bad" foods.
This is How Your Plate Should Look. Fueling your body right is essential. This plate model is a simple visual tool I use to teach clients how to build a balanced meal with the right proportions of protein, carbs, and vegetables.
Collaboration with Go Native. I love working with brands that share my farm-to-fork philosophy. Here, I break down the nutritional benefits of the Rajasthani Kala Chana Bowl at Go Native.
Official Nutrition Partner for Lakshyan Academy. I'm thrilled to partner with Lakshyan Academy of Sports to fuel their athletes' journeys. It's a privilege to bring top-notch nutrition expertise to the next generation of champions.
A Tour of My New Office. Welcome to my new workspace in Indiranagar, Bangalore! This is where I meet with clients to create personalized nutrition plans and help them on their wellness journey.
Hidden Signs of Underfueling in Athletes. For athletes, eating enough is just as important as eating right. I share the subtle but critical signs of underfueling that parents and coaches should watch out for.
Common Mistakes Athletes Make: Over-Training. More is not always better. Over-training without proper recovery and nutrition can hinder progress. It's one of the key mistakes I help athletes avoid.
My Favorite Summer Foods. Eating seasonally is a great way to get the freshest, most nutrient-dense foods. Here are some of my favorite hydrating and cooling foods to enjoy during the summer.
About My Approach to Nutrition
I don’t believe in 'good' or 'bad' foods, and you definitely won't find me pushing crash diets. When we work together, we focus on small, incremental changes—like tweaking your plate proportions or adding simple hydration hacks—that actually stick. It’s a slow, steady process, and as I often tell my clients, time lagega (it will take time), but it's the only way to see lasting results without burning out.
Building Habits That Actually Last
My approach isn't about giving you a generic PDF plan and wishing you luck. It's about 'lifestyle engineering.' Whether you are managing PCOS, recovering postpartum, or fueling for a competitive sport, we start by looking at your current routine, blood reports, and preferences.
We focus on these key pillars:
- Sustainable Tweaks: We don't remove food groups. We fix proportions and timings. If you love Mangalorean cuisine or need a comfort snack, we make space for it.
- Scientific Practicality: Every recommendation, from seed cycling to your daily protein intake, is backed by science but adapted for an Indian kitchen. We use what you already have at home.
- Data-Driven Adjustments: We don't guess. We track your progress, assess how you feel, and make adjustments during our check-ins.
Why 'Time Lagega' Matters
When you land in my Indiranagar clinic or start a remote program, you'll hear me say this often. Real change in your gut health, hormonal balance, or body composition isn't a 2-week fix. It takes time for your body to adjust to new signals. By committing to a 3-month cycle, we ensure that your body isn't just reacting to a temporary phase, but learning a new way to function.
Whether you need a full 12-week clinical program or just a one-time health audit to get your blood reports interpreted, the goal is the same: empowering you to make decisions on your own, long after our sessions end.
Shona Prabhu
Hi, I’m Shona. I built Nutrifymydiet because I believe everyone deserves to feel healthy without giving up their comfort food. Whether I’m working with Delhi Capitals athletes or helping a busy parent manage their health, my focus remains the same: real food, simple science, and zero drama.
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