My Approach to Nutrition

Your Diet Doesn't Have to Be Boring. I believe healthy food should be colorful, tasty, and exciting. My approach is to create plans that are wholesome and nutritious without ever being monotonous.

Rethink Your Approach: Let Go of Restriction. The key to long-term success is to let go of a restrictive mindset. I focus on building a healthy relationship with food, not on creating lists of "good" and "bad" foods.

This is How Your Plate Should Look. Fueling your body right is essential. This plate model is a simple visual tool I use to teach clients how to build a balanced meal with the right proportions of protein, carbs, and vegetables.

Collaboration with Go Native. I love working with brands that share my farm-to-fork philosophy. Here, I break down the nutritional benefits of the Rajasthani Kala Chana Bowl at Go Native.

Official Nutrition Partner for Lakshyan Academy. I'm thrilled to partner with Lakshyan Academy of Sports to fuel their athletes' journeys. It's a privilege to bring top-notch nutrition expertise to the next generation of champions.

A Tour of My New Office. Welcome to my new workspace in Indiranagar, Bangalore! This is where I meet with clients to create personalized nutrition plans and help them on their wellness journey.

Hidden Signs of Underfueling in Athletes. For athletes, eating enough is just as important as eating right. I share the subtle but critical signs of underfueling that parents and coaches should watch out for.

Common Mistakes Athletes Make: Over-Training. More is not always better. Over-training without proper recovery and nutrition can hinder progress. It's one of the key mistakes I help athletes avoid.

My Favorite Summer Foods. Eating seasonally is a great way to get the freshest, most nutrient-dense foods. Here are some of my favorite hydrating and cooling foods to enjoy during the summer.