Seven Years of Making Healthy Habits Simple
Explore the milestones behind our nutrition practice—from corporate wellness workshops in Bengaluru and Kolkata to the industry awards that drive our commitment to your health.
As we celebrate our journey, we are grateful for the trust of over 7,000 clients globally. This video highlights our major milestones, including corporate workshops with top companies, features in The Economic Times, and awards for our work.
A proud moment for us at the JD Birla Institute Alumni Celebration. We were honored with the Distinguished Alumni Award for building an impactful brand in the health and wellness space, a testament to our dedication and passion.
We love collaborating with local businesses to spread the message of health. This was a delightful and informative health talk we conducted at La Macario Cafe in Kolkata, complete with a special healthy menu we curated for the event.
We practice what we preach. Our team believes in staying active, and here is a glimpse of our experience participating in the TCS 10k Marathon in Bangalore. It was an incredible event with 27,000 participants.
About Our Journey & Recognition
We didn't start Nutridiction to chase trends or sell fancy supplements. For seven years, our mission has been to demystify health, making it about sustainable, desi food choices that actually fit into a busy corporate life. Whether it is decoding nutrition for a marathon runner or helping a team at a firm like Bosch or PWC manage their gut health, our work is rooted in science, not guesswork.
Our journey began with a simple belief: nutrition should not be confusing. Over the last seven years, Prerana and Sonal have built Nutridiction from a passion project into a dedicated practice, serving over 7,000 clients across the globe.
Walking the Talk
We believe you cannot guide others if you do not live the lifestyle yourself. You will often find us participating in the TCS 10k Marathon in Bengaluru or hosting health talks at spots like La Macario Cafe in Kolkata. We practice what we preach, focusing on movement, consistent hydration, and mindful eating.
Corporate Impact & Recognition
Our corporate wellness programs have taken us to offices like Bosch, PWC, and Saregama, where we help teams move past the desk-job slump. We do not just talk theory. We bring interactive workshops, blindfold taste tests, and practical chair yoga sessions to the workplace. This approach has earned us recognition, including the Distinguished Alumni Award from the JD Birla Institute for building an impactful brand in the wellness space.
What We Bring to You
- Science-Backed Nutrition: We stay updated on the latest research, whether it is diabetes management with CGM sensors or gut health consulting.
- Sustainability: No fad diets and no expensive imported superfoods. We show you how to use your ghar ka khana (home food) to reach your goals.
- Real Conversations: Our seminars are about myth-busting and solving real problems like PCOD, bloating, and stress in ways that actually stick.
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