Corporate Wellness Programs
Available across Bengaluru
We run practical wellness programs at offices with interactive sessions on Indian food habits, everyday nutrition, and real-life health issues for teams.
Pricing Guide
Expert-Led Nutrition Seminar
Core Session Details
- Duration: 60 Minutes total (45 minutes presentation + 15 minutes Q&A).
- Format: Lecture-style seminar suitable for classrooms or auditoriums.
- Speaker: Conducted personally by founders (Dt. Prerana Solanki or Dt. Sonal Sureka).
- Venue: On-site at the client's office premises.
Content Scope (Select One)
- General Wellness: Fundamentals of macro-nutrients, hydration, and meal timing.
- Myth Busting: Debunking fad diets (Keto, Intermittent Fasting) and promoting sustainable home food.
- Lifestyle Management: Managing gut health, bloating, and lethargy specific to desk jobs.
Logistics
- Visual-heavy slide deck (Client to provide projector/screen).
- Delivery in English mixed with local context.
- Open floor for generic health queries.
Interactive Workshop & Chair Yoga
Core Session Details
- Duration: 90 Minutes to 2 Hours.
- Format: Interactive workshop with props, demos, and audience participation.
- Capacity: Optimized for smaller batches (20-40 employees).
- Facilitators: Led by founders plus potential specialized yoga facilitator.
Activity Modules
- Blindfold Tasting Challenge: Sensory game to guess ingredients using provided blindfolds, food samples (nuts, berries), and hygiene supplies.
- Chair Yoga: 15-20 minute session demonstrating desk-friendly flows (Eagle arms, spinal twists) suitable for formal workwear.
- Label Reading: Live demonstration identifying hidden sugars and sodium using actual packaged product samples.
Strategic Inclusions
- Content customization based on team demographics (e.g., shift workers vs sales teams).
- Digital handout of the SHIELD wellness formula shared with HR for distribution.
About Corporate Wellness Programs
Wellness That Fits Real Work Life
Long office hours, deadlines, and screen fatigue can mess up anybody’s health. With our corporate wellness programs, I focus on simple, practical ways to help your team feel and work better—nothing fancy, just stuff that works in the real world.
Our Food Philosophy
No crazy diets or skipping your favourite ghar ka khana (home food). I show how eating smart is more about kaise khate ho (how you eat) than just kya khate ho (what you eat). It’s all science-backed, but easy to follow—even if you love your desi meals.
How I Work With Teams
- On-site in Kolkata & Bengaluru
- Interactive nutrition workshops (lots of myth-busting and real talk)
- Workplace health seminars on topics like women’s wellbeing or lifestyle disease management
- Corporate yoga and nutrition combos for those glued to their desks
- Motivational health talks for any business group
What’s Covered
- Everyday nutrition for energy and focus, not just weight
- Mindful snacking, hydration hacks, and simple desk wellness activities
- Special focus sessions: PCOD, gut health, holistic obesity management
Not Boring, Promise
Expect hands-on stuff like blindfold taste tests, group chats, and open Q&As. No dull lectures—just real conversations.
Why It’s Worth It
Teams get more energy and less stress. Companies see better productivity, happier people, and fewer sick days.
Meet your Expert
Nutridiction
54 connects in last 3 months
My Story
Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always.
My Work
Personalized Nutrition Plans - We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle.
Heal the Root Cause - Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface.
Eat Desi, Skip Fancy Diets - No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero.
Build Habits, Not Just Diets - Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick.
CGM Diabetes Monitoring - For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results.