Corporate Wellness Programs
Available across Bengaluru
We run practical wellness programs at offices with interactive sessions on Indian food habits, everyday nutrition, and real-life health issues for teams.
Nutridiction
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4.7k
About Corporate Wellness Programs
Wellness That Fits Real Work Life
Long office hours, deadlines, and screen fatigue can mess up anybody’s health. With our corporate wellness programs, I focus on simple, practical ways to help your team feel and work better—nothing fancy, just stuff that works in the real world.
Our Food Philosophy
No crazy diets or skipping your favourite ghar ka khana (home food). I show how eating smart is more about kaise khate ho (how you eat) than just kya khate ho (what you eat). It’s all science-backed, but easy to follow—even if you love your desi meals.
How I Work With Teams
- On-site in Kolkata & Bengaluru
- Interactive nutrition workshops (lots of myth-busting and real talk)
- Workplace health seminars on topics like women’s wellbeing or lifestyle disease management
- Corporate yoga and nutrition combos for those glued to their desks
- Motivational health talks for any business group
What’s Covered
- Everyday nutrition for energy and focus, not just weight
- Mindful snacking, hydration hacks, and simple desk wellness activities
- Special focus sessions: PCOD, gut health, holistic obesity management
Not Boring, Promise
Expect hands-on stuff like blindfold taste tests, group chats, and open Q&As. No dull lectures—just real conversations.
Why It’s Worth It
Teams get more energy and less stress. Companies see better productivity, happier people, and fewer sick days.
Meet your Expert
Nutridiction
54 connects in last 3 months
My Story
Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always.
My Work
Personalized Nutrition Plans - We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle.
Heal the Root Cause - Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface.
Eat Desi, Skip Fancy Diets - No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero.
Build Habits, Not Just Diets - Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick.
CGM Diabetes Monitoring - For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results.
