Maternal & Child Nutrition
Nutridiction
We help moms and kids eat better with simple, personalized plans using everyday Indian foods, and support you through pregnancy, postpartum, and healthy habits for children.
Pricing Guide
Single Session Clinical Review
Assessment Details
- Duration: 45 to 60 minutes dedicated slot with a Clinical Dietitian.
- Medical Review: Analysis of recent blood reports (Iron, Calcium, Vitamin D, HbA1c) for pregnancy or pediatric markers.
- Lifestyle Audit: Evaluation of eating timings, sleep patterns, and stress levels.
Deliverables
- Diet Chart: 1 personalized 7-day sample menu plan tailored to trimester or age needs.
- Recipes: 3-4 healthy 'Desi' recipe alternatives (e.g., Suji Veg Pockets) to replace junk food.
- Supplement Audit: Review of current vitamins to identify and remove redundancies.
Limitations
- No weekly follow-ups or chat support after the consultation.
4-Week Intensive Management Program
Core Structure
- Duration: 28 Days of active dietary management.
- Diet Plans: 4 distinct Indian diet charts provided weekly to prevent boredom.
- Goals: Customized for weight loss, lactation support, or child brain health.
Monitoring & Support
- Calls: 4 scheduled weekly follow-up calls (15-20 mins) to track weight/inch loss.
- Chat Access: WhatsApp support for immediate queries (e.g., dining out options, food refusal).
- Recipe Vault: Guidance on modifying cravings (e.g., vegetable-heavy pasta alternatives).
Completion Bonus
- Includes a maintenance guideline to sustain results after the program ends.
12-Week Trimester & Recovery Package
Clinical Strategy
- Duration: 12 Weeks (Full Trimester coverage).
- Symptom Management: Dietary adjustments for morning sickness, heartburn, or lactation supply drops.
- Disease Protocols: Management of Gestational Diabetes, Thyroid issues, or Hypertension if required.
Planning & Resources
- Diet Charts: 12 weekly personalized charts adaptable to festivals, travel, or aversions.
- Smart Shopping: Guides on reading labels and utilizing seasonal local produce.
- Support: Weekly progress monitoring calls plus priority WhatsApp support.
Transition Plan
- Includes a robust maintenance plan to bridge the gap to the next physiological phase (e.g., pregnancy to lactation).
About Maternal & Child Nutrition
Real Food for Every Stage
At Nutridiction, I keep things simple and honest. Nutrition for moms and kids isn’t just about what’s on your plate - it’s also about how you eat, how you feel, and how your body responds. I use a science-backed approach, but I’m not into fancy fads or hard-to-find foods. Most of my favourite ingredients are desi, easy to find, and actually enjoyable.
For Moms-to-Be & New Mamas
Pregnancy nutrition tips aren’t one-size-fits-all. I create personalised diet plans for each expecting mom, focusing on essentials like calcium, iron, and hydration, with lots of colourful fruits and veggies. Milk, curd, paneer, and sprouted beans show up often, because simple Indian superfoods for mothers just work. After delivery, I guide new moms through postpartum recovery diet and help with lactation support meal plans. I don’t just give you a chart, I help you tune in to your body’s signals and adjust as you go.
Helping Kids Eat Smart
Healthy eating habits for children start early. I run fun workshops in schools, making nutrition easy and practical for kids and teens. The goal is to boost their growth, brain health, and general well-being without making food boring or stressful. I want kids to learn to eat intelligently, for life.
How I Work
I’m not here for quick fixes. My focus is on lasting, healthy habits, so you and your family can actually enjoy food and feel good about it.
Meet your Expert
Nutridiction
54 connects in last 3 months
My Story
Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always.
My Work
Personalized Nutrition Plans - We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle.
Heal the Root Cause - Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface.
Eat Desi, Skip Fancy Diets - No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero.
Build Habits, Not Just Diets - Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick.
CGM Diabetes Monitoring - For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results.