Weight Management
Nutridiction
We help you manage weight with custom plans using local foods and habits that fit your real life, not fad diets or strict rules.
Pricing Guide
Single Consultation & Trial Plan
Assessment & Analysis
- Format: In-clinic (Kolkata/Bangalore) or Video Call.
- Duration: 45 to 60 minutes deep-dive session.
- Metrics: Body Composition Analysis (In-clinic) or BMI/Lifestyle review (Online).
- Audit: Detailed review of medical history, sleep patterns, and eating habits.
The Deliverables
- Diet Chart: 1 Personalized plan tailored to your routine and food preferences.
- Style: Balanced home-cooked Indian meals (No starvation).
- Validity: Plan is designed to be followed for 2 to 4 weeks.
Limitations
- No Ongoing Support: Does not include WhatsApp monitoring or weekly check-ins.
- Static Plan: Modifications after delivery require a new booking.
Monthly Guided Program (4 Weeks)
Core Coaching
- Duration: 28 Days.
- Expert Access: Personal clinical dietitian (Senior Team member).
- Onboarding: Video/Audio call for medical history and gut health assessment.
- Monitoring: 4 Weekly progress calls (10 to 15 mins) to track inch loss and compliance.
Meal Planning
- Frequency: 4 unique weekly diet charts.
- Philosophy: Home-cooked Indian food (Roti, Dal, Rice, Sabzi).
- Clinical Focus: Adjustments for PCOS, Thyroid, or Diabetes included.
- Flexibility: Options for Vegetarian, Non-veg, and Jain diets.
Support System
- Chat Access: WhatsApp support for dining out queries or instant doubts.
- Resources: Recipes for healthy swaps and snacks.
- Exit Plan: Includes a maintenance guide to sustain results.
Quarterly Transformation (12 Weeks)
Long-term Coaching
- Duration: 12 Weeks (84 Days).
- Value: Approximately 1,000 INR lower monthly cost compared to the monthly plan.
- Consultations: 1 Root cause analysis plus 12 weekly strategy calls.
Advanced Strategy
- Evolution: 12 weekly plans moving from correction to fat loss to metabolic boosting.
- Plateau Management: Specialized carb cycling or detox protocols if weight loss stalls.
- Lifestyle Handling: Guidance for travel, weddings, and festivals without breaking the diet.
Comprehensive Care
- Database: Access to extensive healthy recipe swaps.
- Analysis: Pre vs Post blood work analysis (Cholesterol/Sugar).
- Future Proofing: Detailed maintenance plan to prevent rebound weight gain.
About Weight Management
I know how confusing and frustrating weight journeys can get. You try a hundred things, but nothing really sticks. That’s why I focus on making nutrition personal, simple, and rooted in your real life.
Real Food, Real Habits
- I don’t follow fad diets or force you to give up your favourite desi (local) foods.
- It’s not just about kya kha rahe ho (what you eat), but kaise kha rahe ho (how you eat) - trust me, this matters a lot for real, lasting changes.
- My plans use balanced meal planning, with plenty of whole foods and easy-to-cook options.
How We Work Together
- Our first chat is all about you - your routine, health, what you actually like to eat, and what’s practical for your lifestyle.
- You get a plan made just for you. No boring templates, just flexible ideas you’ll actually want to follow.
- I check in regularly, so you stay on track and we tweak things as life happens.
Not Just About Losing Weight
- If you want sustainable fat loss tips, you’ll get a plan that doesn’t make you miserable or starve.
- Want to gain weight in a healthy way? I’ve got you - we do it with real food, not weird supplements.
- The focus is always on energy, confidence, and enjoying your meals - not just a number on the scale.
Busting Weight Myths
- Eating late or loving carbs won’t ruin your progress.
- You can have desserts, just not every meal.
- One cheat meal isn’t the end of the world. Koi baat nahi, chalo aage badhte hain (No problem, let’s move forward).
If you’re tired of quick fixes and want an approach that actually fits real life, let’s start.
Meet your Expert
Nutridiction
54 connects in last 3 months
My Story
Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always.
My Work
Personalized Nutrition Plans - We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle.
Heal the Root Cause - Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface.
Eat Desi, Skip Fancy Diets - No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero.
Build Habits, Not Just Diets - Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick.
CGM Diabetes Monitoring - For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results.