High-Performance Training for Competitive Players in Bengaluru
We train serious tennis players with daily 3.5-hour sessions covering advanced match drills, biomechanics, mental conditioning, and recovery to prepare for national and international tournaments.
Pricing Guide
ESTIMATESAbout High-Performance Training for Competitive Players
What Sets Us Apart
This isn’t your everyday tennis session. At Marquis Tennis Academy, we only work with players who are dead serious about tennis - those chasing big goals like national and international tournaments. I’ve built our High-Performance Training to get you ready for the AITA, ITF, ATP, and WTA circuits. You bring the hunger, I bring the grind.
Holistic Athlete Development
Here’s the truth - just whacking balls isn’t enough. My program looks at the whole athlete. From biomechanics and movement efficiency, to how you deal with stress and recover after matches, I use a scientific approach. Better movement means better tennis, so we break everything down, bit by bit.
- Tennis biomechanics training
- Nutrition and injury prevention
- Mental conditioning for tennis players
How Training Works
Every day, it’s 3.5 hours of pure focus.
- On-court: We do advanced match simulation drills, perfecting form and footwork, reaction speed, and power.
- Off-court: Expect hardcore strength and conditioning. We use weights, ladders, resistance bands, balance work.
- Mindset: Sports psychology is a big part. We work on grit and focus, treating every session like a big match.
- Fuel & Recovery: Safe training is key, with expert warm-ups, cool-downs, and nutrition advice.
Who Should Join
If you’re already competing, aiming for a US college scholarship, or want a tough off-season block, you’ll fit right in. I travel with our pros to tournaments, and our pro tour preparation camps feature top ATP players as guest coaches.
Bega bega ba (Come quickly). If you want to be tournament ready, let’s get started.
Highlights
Browse through Marquis Tennis Academy's best work
Forging Champions: Tournament Success
The Grind: On-Court Training & Match Simulation
Building The Athlete: Off-Court Strength & Conditioning
Elite Training Camps: Goa & International
Train With The Best: Our Pro Players & Expert Coaches
The Complete Athlete: Mindset, Nutrition & Recovery
Pathway to US College Tennis
Junior Champions in the Making
Academy Life & Community
Meet your Expert
Marquis Tennis Academy
My Story
We're Marquis Tennis Academy, based out of Bangalore. Chris Marquis is our director. We opened on 4 Dec 2023, with Somdev Devvarman and Rutuja Bhosale at the opening. Chris's aim is to build the right environment, mindset and attitude for India's next tennis generation. He also has his own farmhouse in south Goa. It's a personal place too, where his friends and parents spend time.
My Work
Tennis coaching - We coach young beginners through competitive players. We also take private one-on-one sessions.
Junior progression - We use red, orange and green balls, with slower balls and smaller nets for younger beginners.
Movement and contact - We work on stability, contact timing and transfer of force. "Just remember, ground and contact."
Goa camps - Somdev Devvarman and Prajnesh Gunneswaran joined us on court at our April 2025 Goa camp.
