Core Power: Pilates & Mat Workouts

Resistance bands are a fantastic tool for targeting the glutes. This mat Pilates sequence includes a plank to banded knee tap, a banded kickback with a pulse, and standing single-leg crossovers. These moves create a deep burn that strengthens and lifts the glute muscles.

A softball is a versatile prop for enhancing core and glute workouts. In this video, I show how to use it for ab exercises like leg lifts, as well as for glute bridges and Russian twists. The ball adds instability, forcing your deep core muscles to work harder.

This is another one of my quick and effective #3MovesWithKomal Pilates series. Here, I focus on lower ab exercises like leg lifts, scissor kicks, and toe taps. These are excellent for targeting the lower part of the core, helping to build a strong and flat midsection.

This core Pilates sequence focuses on control and stability. The rock back up, hold and lift, and twisting variations challenge your balance and engage your entire core. This is a great example of how we build functional strength that supports you in all other movements.

This is my "Lazy Girl" full-body routine, proving that you don't need high intensity to be effective. It includes lying leg curls, a glute bridge march, and side-lying leg lifts. These simple, controlled movements are perfect for toning the body and boosting energy on days when you want a gentler workout.

The Pilates circle, or magic ring, adds resistance to sculpt and tone the muscles. This video demonstrates a seated workout using the circle for a front squeeze, overhead press, and thigh press. These exercises are great for strengthening the arms, chest, and inner thighs.