Featured
This is the first set of visuals a user sees. It’s curated to give a powerful and comprehensive first impression of my functional fitness programs, highlighting the unique blend of strength, specialized care, and joyful movement I offer.
Post-C-Section Recovery
I offer specialized programs for new mothers, focusing on gentle, effective recovery after a C-section. We use supported stretches, deep breathing, and targeted core engagement to safely rebuild strength, heal scar tissue, and restore confidence in your body.
Wedding Fitness Programs
Feel your strongest and most confident on your big day with my bridal fitness programs. I design workouts focusing on posture, toning, and building lean muscle so you can stand tall and glow from the inside out. This includes standing Pilates, leg workouts, and weighted ab exercises.
Core Power: Pilates & Mat Workouts
My functional fitness approach is built around a strong core, which is your true power source. These mat and Pilates-inspired workouts use your bodyweight and light equipment like resistance bands, softballs, and dumbbells to build lean muscle, improve posture, and create lasting strength.
Desi Yoga: Ancient Wisdom for Modern Fitness
I connect modern fitness with traditional Indian wisdom through my Desi Yoga series. These asanas are inspired by daily household chores our ancestors performed, providing a natural and effective way to build a strong spine, improve hip mobility, and trim the waistline.
Mobility & Vinyasa Flow
This is where we build calm and flexibility, breath by breath. My Vinyasa sequences and mobility drills are designed to improve your range of motion, release tension in your joints, and create a fluid, strong spine. We focus on mindful movement, not just chasing extreme flexibility.
Fun & Energetic Group Classes
Fitness should feel good, and our group classes are all about positive energy and community. Join us for high-energy Dance Aerobics set to Bollywood beats or find your focus in a guided group yoga session. All ages and fitness levels are welcome.
My Practice & Philosophy
For me, fitness is a spiritual practice and an extension of my yoga journey. It's about finding the balance between effort and surrender, strength and softness. These visuals offer a glimpse into my personal practice, the philosophy that guides me, and the joy I find in movement.
Client Diaries
Nothing motivates me more than hearing about your journey. These are heartfelt words from members of our community who have found strength, healing, and a deeper connection with themselves through our practice together.