Squash Coaching & Training
Available across Mumbai
We coach squash for all ages and skill levels across Mumbai with flexible group or personal sessions, practical training, and no club membership needed.
Pricing Guide
Foundation Group Batch (Beginner)
Core Training Specs
- Frequency: 3 days a week (Mon/Wed/Fri or Tue/Thu/Sat).
- Duration: 60 to 90 minutes per session.
- Batch Density: Approx 6-8 players per court led by Assistant Coaches.
Drills & Fitness
- Technique: Grip mechanics, "One-Arm" distance rule and straight drive consistency.
- Conditioning: 20-30 mins of squash-specific endurance (lunges, ghosting, planks).
- Equipment: Academy provides Red/Double Yellow dot balls.
Facility Perks
- Venue Access: Entry to premium club courts (GSC/KRC/MCF) included without membership requirements.
- Community: Access to intra-academy updates.
Competitive Academy (Intermediate)
Advanced Coaching Setup
- Frequency: 2 to 3 days a week with heavy weekend focus.
- Supervision: Direct oversight by Senior Coaches or Head Coach.
- Ratio: Optimized 1:4 player-to-coach ratio for detailed feedback.
Tactical Modules
- Shot Mastery: Drills for Drop shots, Boasts, and Deception.
- Video Analysis: Ad-hoc recording of swing mechanics for visual correction.
- Assessments: Periodic "Volley Test" to track reflex progress.
Competition Prep
- Match Simulation: Scored practice matches with refereeing etiquette training.
- Scouting: Priority selection for inter-club tournaments and external events.
Private 1-on-1 Coaching
Session Dynamics
- Attention: 1:1 undivided coaching for 60 minutes.
- Location: "At Your Doorstep" (your building court) or private club slot.
- Customization: Tailored for rapid skill correction, weight loss, or injury rehab.
High-Performance Drills
- Multi-Ball Feeding: Rapid-fire ball feeding to groove muscle memory.
- Masters Protocol: Specialized warm-up/cool-down focus for 35+ athletes to prevent injury.
- Mental Game: Strategy sessions on managing scoreboard pressure.
Advisory
- Gear Check: Expert advice on racquet weight, balance, and string tension.
- Dietary Tips: Consultation on hydration and recovery nutrition.
About Squash Coaching & Training
Squash isn’t just about smashing the ball, boss. At KhelManch, we’re about playing smarter, not harder. It’s a partnership - some days will be tough, some days you just show up and that’s enough. Lose a match? Koi baat nahin (it's okay). That's free coaching right there.
Who’s Welcome
Kids (7+), adults, total beginners, and serious tournament players across Mumbai - everyone’s got a spot here. For juniors, we mix in fun and character-building with junior squash training drills. Adults get custom plans based on fitness goals or competitive ambitions, including squash coaching for adults Mumbai.
How We Train
- Mindset: We dig into mental toughness for squash players - strategy, handling nerves, and using sneaky plays like fake shots.
- Skills: From basic volleys and drop shots to tournament-level squash tactics, we focus on habits that matter, not random gyaan (preaching).
- Fitness: Injury prevention is key. Squash fitness training and injury prevention are baked into every session, with warm-ups and conditioning.
Where & How
Group batches or personal coaching - your pace, your rules. Sessions run in Goregaon Sports Club, MCF Gymkhana, and Kandivali Recreation Club (no fancy membership needed). And if you’ve got a court in Mumbai? I’ll come to you.
Beyond Coaching
We’re not just a coaching class, yaar (friend). Expect friendly matches, expert workshops, and trips to watch the pros. It’s about growing together, loving the game, and maybe making a few new friends along the way.
Ready to play smarter? Chalo! (Let’s go).
Meet your Expert
KhelManch
6 connects in last 3 months
My Story
I used to freeze up before exams, but squash flipped that for me. Now, big matches? Still get the butterflies, but I step up. Squash became my therapy - the thud of the ball, all the stress just melts. Seeing students like Pragati grow, or everyone vibing in KhelManch jerseys, that’s what I live for. This isn’t just a sport for me, yaar, it’s a lifestyle. Building this crazy, supportive community? Best feeling.
My Work
Structured squash coaching for all ages - We offer squash for beginners (U-9), adults, and pros - personal, group, and strength training. Age doesn’t matter.
Squash video analysis & matchplay - We break down your game with video analysis, help with tactics, and run matchplay sessions to sharpen your skills.
Community & events - We’re more than a club - regular squash community events, Player of the Month, and everyone cheering each other on.
