Adult Tennis Programs
Ethical tennis academy
We run adult tennis programs with small groups, personal progress plans, mental training, and regular match play, so you get focused coaching and join a strong tennis community.
Pricing Guide
Weekend Warrior Program (2 Days/Week)
Training Logistics
- Frequency: Saturday and Sunday (8 sessions per month).
- Duration: 90 Minutes per session (30 minutes longer than market standard).
- Batch Size: Strict cap of maximum 5 students per coach.
- Surface: Training conducted on Clay Courts (Red Earth) which reduces impact on joints.
Skill & Fitness
- Drills: Basket feeding drills to correct forehand/backhand mechanics.
- Fitness: Includes 15-20 minutes of agility ladders and sprint drills.
- Play: Last 30 minutes dedicated to rally practice and point simulation.
Equipment & Staff
- Provided: Pressureless training balls and auxiliary fitness equipment.
- Coaches: Sessions led by GPTCA/USPTR certified professionals.
- Prerequisite: Non-marking clay court shoes are mandatory.
Standard Development Program (3 Days/Week)
Schedule & Structure
- Frequency: 3 days a week (Mon-Wed-Fri or Tue-Thu-Sat).
- Volume: Approximately 12-13 sessions per month.
- Duration: 90 Minutes per session.
- Ratio: 1 Coach to 5 Students maximum.
Technical & Mental Coaching
- Curriculum: Progression from static feeding to live ball rallies.
- Analysis: Real-time tactical feedback with occasional video recording for stroke biomechanics.
- Mental Game: Specific coaching on handling match pressure and anxiety.
Facilities & Fitness
- Gym Access: Usage of on-site gym for strength conditioning (at select Elite Training Centers).
- Conditioning: Integrated fitness sessions focusing on lateral agility and explosive starts.
- Community: Access to WhatsApp groups to find hitting partners.
Advanced Performance Program (6 Days/Week)
High-Performance Logistics
- Frequency: 6 days a week (Tuesday through Sunday).
- Volume: Approximately 24-26 sessions per month.
- Duration: 90 Minutes per session.
- Planning: Includes 'Journaling' to create a 1-year progression plan.
Advanced Curriculum
- Drills: High-speed feeding, cross-court consistency, and volley/overhead practice.
- Match Play: Dedicated slots for set-practice and tie-break simulations.
- Strategy: Tactical breakdown of clay court geometry and attack/defense patterns.
Competition Ecosystem
- Tournament Prep: Specific preparation for Ethical Open Adult Tournaments.
- Ranking: Participation in the internal academy ladder system.
- Network: Access to advanced player groups for high-level sparring.
About Adult Tennis Programs
Why Our Adult Tennis Programs Stand Out
Tennis isn’t just about the strokes. I see it as a mental game - you win or lose in your head first. My approach is all about helping you build that mental strength, not just skill. Here, you’ll find a mix of solid tennis basics and straight-up mental conditioning, so you don’t just play better, you feel better too.
What You Get
- Personal plans: I help you map out a one or two-year journey, using journaling to track real progress.
- Fundamentals: We drill the basics, again and again, till they stick.
- Mental training: I’ll teach you how to flip self-doubt into energy. Pressure? Use it.
- Adult tennis drills and match play: Every session packs in new exercises and fun challenges, so no session is a bore.
Who’s This For?
Never held a racquet? Or been playing for years? Doesn’t matter. My sessions fit absolute beginners, intermediates, and advanced players. You’ll always have a group - never more than 5 per session - that matches your level and keeps things personal.
What Sessions Feel Like
- 1.5 hours of focused coaching
- Small groups for real attention
- Top-notch clay courts and a gym for full training
- You get fitness and agility mixed in, not just tennis
Community Vibes
Join and you’re in the thick of the biggest tennis community for adults in Delhi NCR. We do tournaments at every level - from casual to competitive. You’ll find your crowd here.
And if you’re nervous before a match, that’s normal. Butterflies hai na? Bas, unko apni taaqat bana lo (Got those butterflies? Just turn them into your strength). Pressure is a privilege, means you’re on your way to something big.
Meet your Expert
Ethical Tennis Academy
53 connects in last 3 months
My Story
We kicked off Ethical Tennis Academy with a simple sapna (dream) - build Delhi NCR’s biggest tennis family. Not just coaching, but a proper ecosystem, you know? Met parents like Indrajit, who said ‘kaafi cheezein clear hui’ (lots got clear) after chatting with us. We keep things transparent, every kid gets a plan, no confusion. From Dwarka to all over NCR, we stick to ‘Innovation, Passion, Ethics’. Coaches are always there, super systematic, process wise. Seeing kids like Ekam go from basics to nationals, that’s our real joy.
My Work
Tennis Programs for All - Coaching for kids (U-8 to U-18), adults, beginners, prodigy, and high-performance batches.
Ethical Training Ecosystem - Players start with basics, move up to competitive skills, then high-performance for national/international level.
Systematic Coaching & Philosophy - We focus on discipline, mental toughness, and learning from failure. Success needs hard work, not shortcuts.
Delhi NCR Tennis Community - Biggest tennis family in NCR, with centers in Dwarka, Janakpuri, Saket, Gurgaon, Vikaspuri. Coaches give personal attention.
Tournaments & Match Exposure - Own prize money and ranking tournaments like TPL Delhi State Ethical Open for regular competitive experience.
