Tennis Coaching Programs
TENNIS360 Academy
We run tennis coaching on clay courts for all levels with clear basics, structured drills, and bilingual instruction in English and Tamil.
Pricing Guide
Foundation Tennis Batch (3 Days/Week)
Training Structure
- 3 sessions per week (1 hour duration).
- Learning on Red Clay courts (soft on knees).
- Focus on grip techniques, static ball feeding, and hand-eye coordination.
- Large group format (approx 1:8 to 1:10 ratio).
Equipment & Facilities
- Uses Stage 3 (Red) or Stage 2 (Orange) low-compression balls.
- Plastic cone drills for footwork.
- Basic changing area and water access available.
Intermediate Development (5 Days/Week)
Technical Drills
- 5 sessions weekly (Monday to Friday).
- 60 to 75 minutes per session including warm-up.
- Live ball rallying and net play techniques.
- Moderate group size (approx 1:6 ratio).
Fitness & Resource
- 20 minutes of on-court agility ladder drills and sprints.
- Transition to Green Dot or standard pressurized tennis balls.
- Ad-hoc smartphone video analysis for stroke correction.
- Priority court access during evening peak hours.
Advanced Competitive Program (6 Days/Week)
High Performance Training
- 6 sessions per week including weekend match play.
- Extended duration of 90 to 120 minutes (Tennis + Fitness).
- Focus on match strategy, tie-breakers, and mental conditioning.
- High usage of fresh pressurized balls for tournament simulation.
Conditioning & Support
- 45-minute outdoor fitness sessions using resistance bands and medicine balls (no gym).
- Focus on explosive power and footwork speed on natural ground.
- Calendar planning guidance for AITA and UTR tournaments.
- Internal ranking matches and sparring.
About Tennis Coaching Programs
What I Bring to the Court
I want every player to have a solid foundation. My style is all about making sure you get the basics down, whichever level you’re at. Whether you’re picking up a racquet for the first time, coming back after years, or pushing for tournaments, I’ve got a path for you.
Programs for Every Player
- Beginner: If you’re new, I keep it simple. We go over basic strokes, how to hold the racquet, and get your hand-eye coordination going. No stress, just learning the ropes.
- Intermediate: For those who’ve got the basics sorted, I focus on shot consistency. You’ll do advanced drills and start picking up match play strategies. This is where your game gets sharper.
- Advanced & Competitive: If you’re hungry for serious improvement, I ramp up the fitness drills and work on advanced technique. Expect tough rallies, sprints, and mental conditioning. Prepping you for the grind of competitive tennis is my focus.
Training Vibe
All sessions are on clay courts, and I keep things real with lots of movement and muscle memory drills. You’ll hear me switch between English and Tamil - sometimes I’ll say “nalla ninnu” (stand properly) when you need to fix your stance. My approach is clear and direct, but it’s not always easy - tennis takes work and patience. If you’re up for it, I’m here to help you get there.
Meet your Expert
Tennis360
My Story
Hey, we’re Tennis360 Academy, Bangalore. Tennis is not just a sport for us, it’s our daily bread and butter. Even if it’s pouring, you’ll find us inside, breaking down grips and footwork. We coach everyone - tiny tots, grown-ups, serious players. We want our players to get the real match feel, so we host official tournaments like AITA and UTR right at our place. Tennis for life, always.
My Work
Tennis Coaching for All Levels - We train beginners, intermediates, and semi-advanced players. Our beginner tennis lessons focus on solid basics.
Fundamental Tennis Training - We drill technique, grips, footwork. No shortcuts. Foundation first, always.
Tournament Hosting - We run Tennis360 Open tournaments and host AITA and UTR competitive exposure events for real match practice.
Advanced Tennis Workshops - We organize workshops for coaches, bringing in top international tennis experts.
