My Fitness Coaching Approach and Certifications
I believe fitness is a process, not a quick fix. As an ACE-certified coach, I bring science and simplicity together to help you build habits that actually stick—even on your busiest days.
I'm proud to be an ACE Approved Pregnancy and Postpartum Exercise Instructor. I invested in this certification to ensure I can provide the safest and most effective guidance for moms and moms-to-be.
A little about me. I'm a former fashion designer turned full-time nutritionist and fitness coach. I specialize in helping women with nutrition, weight loss, and prenatal and postpartum fitness.
Hello folks! A quick intro to who I am. I'm here to support and empower you on your fitness journey, whether you're looking to lose weight, manage a health condition, or navigate pregnancy.
I'm often asked what I'm busy with these days. I'm focused on helping women through their prenatal and postnatal journeys, demystifying the myths around exercise and nutrition during this crucial time.
I'm back! After taking some time for my own postpartum journey, I'm back to coaching and ready to take on new clients. Let's start your journey together.
It's always a journey towards the future self. The experience and learning in between never go to waste. This is my philosophy as a coach.
You are worthy. This is a reminder to never think twice about fighting for yourself. Self-care and strength are your birthright.
How being a little 'anti-social' at the gym helps me slay my goals. This video explains my mindset: I'm there with a purpose, to get my workout done efficiently so I can get back to my family.
A reality test for the "tumse na hopayega" crowd. This is for all the new moms and women stepping into fitness. Let's prove them wrong together.
About My Certifications & Approach
My coaching philosophy is simple: fitness should not be a burden. I am an ACE-approved Pregnancy and Postpartum Exercise Instructor, but I don't believe in fad diets or expensive imported ingredients. Whether you are dealing with PCOS, thyroid management, or postpartum recovery, we work with the food you already eat at home and exercises that fit into 30-40 minutes of your day. It is about consistency, not intensity.
I spent years as a fashion designer before realizing that my true calling was helping women feel comfortable in their own skin. My certification from ACE isn't just a badge; it ensures that every movement we do is safe, science-backed, and effective for your specific life stage.
The 'Karnesehoga' Philosophy
We often fall into the trap of thinking fitness requires hours at the gym or completely changing our lifestyle. My approach is the opposite. I focus on habit-based routines. If you can dedicate 30 minutes to yourself, we can make progress. This is the essence of 'karnesehoga'—it will happen if you show up, stay consistent, and keep it simple.
Why My Approach Works:
- No Fad Diets: We stick to 'ghar ka khana' (home-cooked food). Roti, rice, dal, and sabzi are all on the menu. We focus on portion control and macro calculation, not elimination.
- Time-Efficient Training: You don't need gym marathons. My workouts use supersets to pack maximum strength gains into short, 30-40 minute windows.
- Real Support: This is not a bot-driven program. I provide video audits for form correction and asynchronous 1-on-1 support to answer your daily questions. I know the guilt and the exhaustion that comes with being a mom, and I am here to hold you accountable.
My coaching is for women who want to stop looking for shortcuts and start building a life where they feel strong, capable, and prioritized.
Punam Prasad
I’m Punam. A former fashion designer who became a fitness coach because I needed to save myself first. I get the struggle of being a mom and wanting to feel like yourself again, which is why I keep my coaching real and absolutely no-nonsense.
Let's find exactly what you need.
Tell me what your current goal is.
More from Personalized Fitness Coaching for Women by Punam Prasad