Punam Prasad
I'm a fitness coach and nutritionist helping busy women and new moms build sustainable habits for weight loss and postpartum fitness. My approach is based on consistency, not quick fixes, to build your physical and mental strength.
Holistic Nutrition Coaching
Online
I help women, especially new moms, build sustainable eating and lifestyle habits with practical nutrition plans using home food, real coaching, and support for issues like PCOS and thyroid, without fad diets or quick fixes.
Personalized Fitness Coaching for Women
Online
I help women build simple fitness routines at home with daily support, no crash diets, and plans that fit real life, especially for new moms and busy women.
Postpartum Fitness & Recovery Coaching
Online
I help new moms recover strength, heal core and pelvic floor, and build simple routines for real life with personalized online coaching that fits your schedule and needs.
Meet your expert
Punam Prasad
41 connects in last 3 months
My Story
Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same.
My Work
Women's Fitness & Nutrition - Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
No Fads, Only Consistency - Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
Support for Busy Women & New Moms - I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
Simple, Efficient Training - We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.