Featured
This is a snapshot of my journey and what my coaching is all about. It’s for real women, especially moms, who want to get strong and feel confident without sacrificing their life. This is proof that with consistency, you can achieve your goals.
My Postpartum Comeback
This is my story. After my baby, I was 70.1 kg and felt lost, but I found my way back to strength, one day at a time. This is for all the moms who think "tumse na hopayega" because I am proof that it is possible.
Client Success Stories
My greatest joy is seeing other women achieve their goals. Here are some of the amazing transformations from women I've had the privilege to coach, showing what's possible with consistency and the right guidance.
Strength Workouts for Real Life
Strength training is the core of my coaching. I design effective 30-40 minute routines using gym equipment or just bodyweight that you can fit into a chaotic schedule. This section includes demonstrations for lower body, upper body, and full-body workouts.
Habits, Not Hardship
Lasting change comes from small, daily habits, not extreme diets or workouts. Here, I share my core principles on nutrition, sleep, mindset, and staying consistent, even when life gets in the way.
A Glimpse Into My World
I'm a coach, but I'm also a mom, a wife, and a real person with a messy house and a love for small joys. This is a peek into my life with my family, proving that fitness can coexist with a full, happy life.
My Certifications & Approach
I am a certified Nutrition and Fitness Coach, specializing in prenatal and postpartum exercise. My approach is built on proven methods to help women with weight loss, lifestyle modification, and managing conditions like PCOS and thyroid issues.