Habits, Not Hardship
Lasting change comes from small, daily habits, not extreme diets or workouts. Here, I share my core principles on nutrition, sleep, mindset, and staying consistent, even when life gets in the way.
Lasting change comes from small, daily habits, not extreme diets or workouts. Here, I share my core principles on nutrition, sleep, mindset, and staying consistent, even when life gets in the way.