Mindful Meditation & Relaxation Yoga
Forget silent, stuffy studios. At Turbo, we pair deep breathing and Trataka Kriya with our signature community energy. Whether you're here to de-stress or find your center, you'll feel right at home.
It's not just about the body, it's about the mind. We create a peaceful sanctuary for Trataka Kriya, or candle-gazing meditation, to help you clear your thoughts, improve focus, and find deep relaxation.
Every class includes time for cool-down stretches and relaxation. These moments are key to letting your body absorb the benefits of the practice and calming your nervous system.
We always incorporate restorative poses like Child's Pose into our practice. This gentle pose is perfect for releasing tension in the back and quieting the mind.
About Mindful Meditation & Relaxation
Our Trataka Kriya sessions are not just about staring at a flame; they are about turning the noise down after a long day in Bangalore traffic. We dim the lights, create a space where you can actually switch off, and guide you through the process so you aren't left wondering if you are doing it right.
At Turbo Fitness Studio, we know that hitting the gym isn't always about high-octane lifting. Sometimes, it is about finding that headspace to breathe. We run our meditation and yoga sessions in Hulimavu, Bannerghatta Road, specifically for those who want to disconnect from the daily grind.
We keep things practical. Our group yoga flow includes Stick Yoga for better alignment and Partner Yoga to get everyone interacting—because fitness should be social, not solitary.
Then, we wind down with Trataka Kriya. We dim the lights, light the candles, and create a calm space that feels miles away from the city traffic. You do not need to be a yoga expert to start here; our trainers focus on guiding you through the poses rather than judging your flexibility.
Whether you choose a monthly pass or a 3-month transformation plan, you get access to our full studio facility, including sanitized mats and changing rooms. Drop in, breathe, and join the Turbo family.
Looking for a different kind of workout?
You can search for other fitness services or classes we offer at the studio.
More from Yoga by Turbo Fitness Studio
More services by Turbo Fitness Studio